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Balancing work, family, and personal life is tough… but your fitness doesn’t have to suffer. That’s why SimplyFit Coaching is here — for busy professionals who want results without stress. ✅ Quick, s
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“Every journey begins with a single step. Start today, and don’t stop.” @akshatmaletha #transformation #leangain #leanbody #mindovermatter #selfimprovement #trusttheprocess
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Getting shredded is not a simple step-by-step process, and it requires a complex routine to help you achieve an extremely low body fat percentage. Take your workouts to the next level, get Shred with
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10 Knee & Quad Exercises for pain, tightness, rehab, trying to avoid injury, or have healthy knees all-together (Online Bulletproof knees program . 🦵🔥 ONLINE BULLETPROOF KNEES PROGRAM 🔥🦵 11-Week
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Athletic Legs Start Here ⤵️ Hamstring/ Hip / calves / form rolling #liftwithprashant #hamstring #hip #calves #rehabwithprashant
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Guys, I just got my hands on something that’s about to level up my training — Bigmuscles Nutrition’s brand new Benchmark Series Creatine Monohydrate!” 33 servings per tub — great value Helps with mo
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LOW BACK RELIEF 🔥 When low back discomfort is caused by tight hips, weak core muscles, poor posture, or spending long hours sitting — targeted movement can make a huge difference. These 6 exercises
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Legs & Glutes – 7 Killer Combos 🍑🔥 1. Goblet Squat → Angled Squat • 10–12 reps each • Keep chest tall & core tight • Control the lowering phase • Drive through heels for max glute activation 2. F
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0 Motivation……….. #liftwithprashant
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Strong posterior chain = stronger athlete. Today’s focus: hamstrings, glutes & calves. Built for speed, strength, stability, and injury prevention. 🔥 #Hamstrings #Glutes #Calves #LegDay #PosteriorCh
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11 Exercises to Do Before Leg Day or on Rest Days 🦵 Warming up with dynamic movements before your lower body workout can help reduce injury risk, improve mobility, and enhance performance. You don
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AMS /ABS 🔥 Save shares comments try it ……..🔥 #ams #abs #bicepstriceps
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About @liftwithprashant

Prashant Sajwan is a Instagram micro influencer in the Fitness Trainer category. With 56.6K followers and 12 posts, liftwithprashant's account shows a follower-to-following ratio of 107.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

liftwithprashant's engagement rate sits at 0.30%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 4.0x more engagement than videos. Content shows up about every 135 days. Captions lean moderate, averaging 468 characters.

0.30% engagement rate — room to grow compared to average for 10K-100K follower accounts.
8% videos, 92% photos. Photos get 4.0x more engagement here.
Posts about every 135 days.
107.2:1 follower-to-following ratio.

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liftwithprashant
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@liftwithprashant

Prashant Sajwan

PublicFitness Trainer
Posts
12
Followers
56.6K
Top Hashtags
#liftwithprashant#rehabwithprashant#LegDay#transformation#leangain#leanbody#mindovermatter#selfimprovement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda
Following
528
Avg. Likes
169
Avg. Comments
3
Engagement
0.30%

🦵Knee•ACL•Injury|Rehab Specialist 💪Fat Loss|Muscle|Performance 🏆5xMr.Uttarakhand|CPT(Level4) 📕Coaching since2013|3k+...

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