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Part 1 of 2 from this session with Marcus Aurélio. The goal is still the same: improve scapular movement, restore better shoulder mechanics, and strengthen the muscles that help stabilize the shoulde
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This is not about 315 pounds. It’s about what your body is still capable of when you train with intention. More strength. Better movement. More confidence. Less pain. Better quality of life. That’s
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The inspiration behind it all. I wanted to share this to give you a deeper look into why I do what I do… and what drives the way I approach health, movement, and performance. My logo was inspired by
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Want stronger abs? Stop rushing through random core exercises. The Swiss ball forces your core to do what it is actually supposed to do: control your spine, stabilize your hips, resist movement, and
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Motion is lotion 🔄 Building a functional core that rotates, resists, and thrives. 💥 Working smarter, not just harder.#RotationTraining #CoreStrength #FunctionalFitness #GymMotivation #MoveBetter
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Tennis elbow isn’t always just an “elbow problem.” A lot of the tension can come from the forearm extensor muscles — the muscles that help control your wrist, fingers, and grip. That’s why I like co
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Your hips may not need more stretching. They may need more control. If your hips feel tight again 10 minutes after stretching, the issue might be that your body does not feel stable in that range of
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Your feet might be why your Bulgarian split squat sucks. A lot of people are focused on knees, glutes, and technique… but they ignore the foundation. If your toes can’t spread, your arch can’t do it
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Swiss ball training is underrated. These 16 exercises can help build hip strength, core strength, hamstrings, glutes, balance, and coordination — all while challenging your body in a different way th
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Stop Saying Later! The "perfect moment" doesn't exist. Do it now!
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Part 2 of 2 with former UFC and PRIDE veteran Marcus Aurélio. Part 1 was about restoring access to better movement. This is where we start building control. Once we create more range, the next step
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Most people train their core like it only works in one direction. But your core is built to do a lot more than crunch. It helps you stabilize, resist movement, and rotate through different angles —
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About @limawellnesspros

Lima Wellness Pros | Move Better is a Instagram growing creator in the Fitness Trainer category. With 563 followers and 12 posts, limawellnesspros's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

limawellnesspros's engagement rate sits at 6.62%. That's 32% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 816 characters.

6.62% engagement rate — 32% above average for 1K-10K follower accounts.
Posts about every 4 days.

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limawellnesspros
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@limawellnesspros

Lima Wellness Pros | Move Better

PublicFitness Trainer
Posts
12
Followers
563
Top Hashtags
#RotationTraining#CoreStrength#FunctionalFitness#GymMotivation#MoveBetter

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
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Avg. Likes
33
Avg. Comments
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Engagement
6.57%

Reduce Pain • Restore Mobility • Rebuild Strength Coaching for adults who feel stiff, achy, and limited Book your assess...

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