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![1. Heavy deadlifts (3 to 5 reps) [biggest testosterone spike of any lift] 2. Back squats [full body lift that signals hormone production] 3. Sprints (10 seconds all out) [short bursts spike testoste](https://image.pictame.com/img/680616774_2318642521878183_7010301725967723349_n.jpg?hash=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)
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About @linas.builds
Linas | Helping Experts Quit Their 9-5 is a Instagram micro influencer in the Entrepreneur category. With 17.2K followers and 12 posts, linas.builds's account shows a follower-to-following ratio of 32.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.
linas.builds's engagement rate sits at 0.12%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 776 characters.
0.12% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 6 days.
32.3:1 follower-to-following ratio.
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