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I love a classic monster cookie but these monster cookie energy balls are also delicious! We love snacking on these in my house. Funny story, when Paxton was younger he cried once because his meatball
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I’ve spent almost 15 years as a nutrition editor and registered dietitian, leading nutrition strategy and content for EatingWell and Healthline. I’ve been lucky to work with brilliant people and lear
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Hi! I’m Lisa, a registered dietitian who loves food and hopes you love it too. I’ll just be over here talking about how carbs aren’t the enemy and vegetables are delicious. You’ll never catch me with
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I live in Vermont so I love maple syrup. And maple syrup and honey both have some small amounts of minerals, vitamins and antioxidants. But to actually get reasonable amounts of any of those nutrients
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Me and my tea cabinet live a very exciting life. In all seriousness, I’m almost 40 and love me a good cup of tea. Mint, ginger, decaf chai, hibiscus…I like options! Now tell me how old you are wit
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Dried fruit with no added sugar is almost always my first choice and definitely what I look for. But for a fruit that has almost no natural sugar like cranberries, they’re just bringing up that sweetn
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How do you have sweets in your house?! If you’ve ever wondered how people can be around ice cream and not eat the whole pint or have one cookie and then stop, here are three of my tips. 1. Don’t mak
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I’m a registered dietitian and bagel lover who wants people to know that healthy eating is not “perfect” eating. Also dietitians eat more than just kale salad. 😍 Are you team eggs + ketchup or wou
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Snack swaps don’t have to be complicated. As a registered dietitian, I try and snack on foods with protein and fiber to stay full. I’m not saying have potato chips (I serve mine with salad instead of
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My first podcast interview is LIVE 🎧🎉 I’m so excited for you all to hear this episode with my friend and colleague, @lisadvalente, about how she lost 30 lbs without dieting. Thank you, Lisa, for s
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Top 5 nutrition tips for college kids that apply to anyone!! 1. Learn how to cook: cooking at home is one of the best things you can do for your health! Feeding yourself is a life skill. 2. Read la
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I keep wondering how many times I’m going to have to say this, and then I keep hearing people bash fruit. So once again, fruit is not the enemy!!! Fruit has so many nutrients!!! Fruit is delicious!!!!
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About @lisadvalente

Lisa Valente, M.S., R.D. is a verified Instagram nano influencer in the Editor category. With 3.6K followers and 12 posts, lisadvalente's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

lisadvalente's engagement rate sits at 1.73%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 33 days. Captions lean detailed, averaging 729 characters.

1.73% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 33 days.
1.5:1 follower-to-following ratio.

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lisadvalente
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@lisadvalente

Lisa Valente, M.S., R.D.

PublicEditor
Posts
12
Top Hashtags
#healthyeating#peanutbutter#energyballs#monstercookie#cooking#nutrition#podcastforwomen#weightlossstory

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt
Followers
3.6K
Following
2.4K
Avg. Likes
54
Avg. Comments
9
Engagement
1.74%

Helping you feel good about your food choices. Registered Dietitian. Proud soccer mom. Vermont lover. Say 👋: lisa@lisa...

www.lisadvalente.com/
#summer
#fitness
#repost