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Flow in a workout is underrated because somehow fitness culture convinced us that suffering is the only way to get results 😂 But you know what actually works? Being PRESENT in your workout. Not me
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Just in case you were curious 🧐 #pilatesflow #pilatesreformerexercises #reformerworkout #pilatesfun #pilatesforeverybody
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Redefining workout success because apparently “crushing yourself every workout” is not actually a personality trait 😂 Some days success looks like lifting heavier. Some days success looks like show
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And we have the best time doing it 👯 #pilatesflow #pilatesreformerexercises #reformerworkout #pilatesfun #pilatesforeverybody
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Oh you too? 🙋🏼‍♀️ #pilatesflow #pilatesreformerexercises #reformerworkout #pilatesfun #pilatesforeverybody
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Ever do a workout and realize you were mentally grocery shopping, planning dinner, and reliving a conversation from 2017 all at the same time? 😅 Yeah… let’s bring you back. Because mindful movement
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One wrong move and it’s a totally different kind of workout… #pilatesflow #pilatesforlife #ladderbarrel #pilatesfun #pilatesforeverybody
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If your workout leaves you more stressed than when you started… we need to talk 😅 Because movement isn’t just about muscles—it’s about your nervous system too. When you lean into mindful movement i
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It’s called aging with grace right? 😉 #pilatesflow #pilatesreformerexercises #reformerworkout #pilatesfun #pilatesforeverybody
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Ever start a workout and realize halfway through you’ve just been aggressively… flailing? 😅 Same. That’s your cue to start moving with intention. Because there’s a big difference between doing a wo
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Worth every single shaky and sweaty 😅 workout 🏋️‍♂️. #trxsuspensiontraining #trxworkout #coreworkouts #athomefitness #fitnessover40
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Low impact workouts aren’t the “easy option”… they’re the smart option. 😏 Because let’s be honest—if you’ve ever done a slow, controlled full body workout and thought “this is fine” …and then 10 min
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About @lisaperanzo

Fitness Expert 4 Mamas is a Instagram nano influencer in the Fitness Trainer category. With 7.4K followers and 12 posts, lisaperanzo's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

lisaperanzo's engagement rate sits at 0.00%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 744 characters.

0.00% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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lisaperanzo
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@lisaperanzo

Fitness Expert 4 Mamas

PublicFitness Trainer
Posts
12
Followers
7.4K
Top Hashtags
#fitnessover40#menopausewellness#perimenopausesupport#perimenopausefitness#over40fitness#pilatesflow#pilatesfun#pilatesforeverybody

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
7.5K
Avg. Likes
-1
Avg. Comments
1
Engagement
0.00%

Pilates | Kettlebell | CrossFit 💪🏻 30 min/day 👇🏻

lisaperanzofitness.substack.co...
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