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PCOS just got renamed to PMOS πŸ’— For years, many women were told they don’t have PCOS because they didn’t have ovarian cysts… when the condition actually involves so much more than that. This is not
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Talking about this one as a dietitian AND as a mom of 2 who’s been there 🀍 The pressure to β€œbounce back” postpartum is real, but your body just went through a huge physical and emotional change. Rem
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If you have endometriosis, this is for you πŸ’— Endometriosis can affect your body in more ways than you think, and while the exact cause is still unclear, what you eat can play a big role in how you f
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Are you overeating at night? Swipe to know why πŸ‘‰πŸΌ Most of the time, it’s your body trying to catch up after a long day of under-fueling, imbalance, or stress. When your needs aren’t met earlier in
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If you have PCOS, losing weight is hard, but still possible πŸ’— With insulin resistance, your body stores energy differently. You might feel hungrier, have stronger cravings, and see slower progress e
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Did you know your gut health can be affected even if you eat well? πŸ€” Your daily habits, stress levels, sleep, and even certain medications can impact your gut balance. This is why taking care of you
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What you do in the first hour of your day can set the tone for your digestion β˜€οΈ Simple habits can help your gut feel calmer, more regular, and less reactive throughout the day. Which one are you tr
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Save this post for the days you don’t feel like cooking πŸ’— If you feel like you don’t have time to cook or think about meals, having a few simple go-to options can make a big difference. The goal is
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Struggling with IBS flare-ups? Swipe for your go-to plan ➑️ Small, simple actions can help ease discomfort and make the episode more manageable. Save this post so you have something to come back to
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Struggling with IBS flare-ups? Swipe for your go-to plan ➑️ Small, simple actions can help ease discomfort and make the episode more manageable. Save this post so you have something to come back to
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Nobody talks about how much your hormones affect your energy πŸ” Throughout your cycle, your estrogen and progesterone levels shift dramatically, and so does your body’s need for certain nutrients. Wh
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Spring is your reminder to reset 🌸 You just need a few simple shifts to help you feel more energized, refreshed, and back in routine. Which one are you focusing on first? Let me know in the commen
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About @liteclinic

Lite Clinic | Mirna El Murr is a Instagram nano influencer in the Nutritionist category. With 5.8K followers and 12 posts, liteclinic's account shows a follower-to-following ratio of 43.4:1. View all content anonymously on Pictame - no login required.

liteclinic's engagement rate sits at 0.66%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 2.3x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 395 characters.

0.66% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 2.3x more engagement here.
New content every 2 days β€” a steady rhythm.
43.4:1 follower-to-following ratio.

FAQs About @liteclinic

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liteclinic
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@liteclinic

Lite Clinic | Mirna El Murr

PublicNutritionist
Posts
12
Followers
5.8K
Top Hashtags
#dietitianadvice#hormonalhealth#womenshealth#guthealth#digestivehealth#healthyhabits#pcos#balancednutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
134
Avg. Likes
33
Avg. Comments
5
Engagement
0.65%

I help you manage your weight, hormones & chronic disease through food. πŸ“In-clinic & online consultations πŸ“žBook a ses...

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