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I was always the girl who LOVED to lift weights but had NO idea what I was doing. No clue how many reps or sets. No idea which body parts to train on which day. I’d grab whatever weight felt hard a
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I was always the one who thought more was better: 60-minute class, soaked in sweat, or it didn’t count. So when I switched to at-home workouts I literally kept it a secret. 🀫 It felt like I was fall
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I don’t know about you but by the time 9pm rolls around, I am DONE. Doesn’t matter if I had a productive day or a complete dumpster fire of a day. By 9pm, my body taps out. And once I really sat with
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COMMENT PLAN for the exact workouts, strategies, and recipes that helped me lose 6 lbs and 13 inches in 6 weeks ⬇️ I went from 8 group ex classes a week to 4 at home workouts a week, and somehow ende
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The most important lesson I’ve learned as a mom ❀️ I love my kids with everything I’ve got, and it turns out I’m a better mom when I pour into myself too. Making time for a workout gives me more pat
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I’m sorry but please don’t come to me and tell me I’m lucky. Nothing about how i look or how i feel is luck. The only part here that’s luck is that I’ve found a routine that I can actually stick to.
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Between baseball, lacrosse, and soccer, idk what i was thinking signing each kid up for more than one sport. This season means a lot of 4:30 AND 8:30 dinners. prepping at 3pm. packing a cooler and tu
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I always have to be prepared since my sis just isn’t as well liked as me. So skipping arm day just isn’t an option πŸ’ͺ🏼 despite needing to be ready to throw down for my big sis, arm day really is one
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Posted this in my stories and got so many requests for the recipe I wanted it to live here too! Comment any word below to get my favorite, most- requested by my fam and followers ✨crispy chicken cutl
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I get asked this all the time. Because truly, I can count on probably less than 2 hands how many workouts I’ve missed in the last 6 years. Here’s why I’m so consistent- The workouts I do are ENJ
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Listen- maycember is a real thing and it’s no joke. At almost 40 with 3 kids playing every sport under the sun, I’ve learned to the only way to survive it and come out on the other end alive but als
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January just ain’t it. But May? May is everything. β˜€οΈ The weather is changing, life feels lighter, and something about this time of year just makes you want to SHOW UP for yourself. Here’s what I’m
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About @livefitwithem

Emily Ogan | Top FASTer Way Coach is a verified Instagram macro influencer. With 414.3K followers and 12 posts, livefitwithem's account shows a follower-to-following ratio of 303.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

livefitwithem's engagement rate sits at 0.13%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.7x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 977 characters.

0.13% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 1.7x more engagement here.
Posts every day β€” very consistent.
303.7:1 follower-to-following ratio.

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livefitwithem
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@livefitwithem

Emily Ogan | Top FASTer Way Coach

Public
Posts
12
Top Hashtags
#1#art#anime#architecture#amor#cute#christmas#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Followers
414.3K
Following
1.4K
Avg. Likes
173
Avg. Comments
363
Engagement
0.13%

πŸ”Ή Advanced Macro + Hormone Specialist πŸ’ͺ Helping busy women thrive with balance & lasting results

bossladybio.com/livefitwithem
#dogsofinstagram
#gym
#wedding