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I don’t care if it’s weights or bodyweight. I don’t care if it’s calisthenics or bodybuilding. I care about what works. If you only train with weights, you’re limiting yourself. If you only train body
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The Nr. 1 skill you need in the gym.
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No doubt…my hips are a weak point for me and my adductors are very tight (especially my left one). That’s because I ignored them for years. But now, I address weaknesses and train with intention and
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When people hear the word β€žlongevityβ€œ, they think it means biohacking, expensive supplements, ice baths, red light therapy and some weird type of training. But for me longevity is simple. I couldn’t
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There’s so much noise on the internet about biohacks, quick fixes, and the β€œone thing” that will change your life. But the uncomfortable truth is: you have to work for your fitness every single day.
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If you’re a lifter who wants to add mobility work, here’s the blueprint. Most lifters and β€žHybrid Athletesβ€œ avoid mobility training because they think it’ll kill their gains. So they stay strong but
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During summer I want to go hiking in the mountains. Maybe surf. Maybe go for a run. During winter I want to ski. With friends I want to play sports like padel, tennis, or basketball. I just want
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For years, running and lifting was my entire approach. I was strong. I could run long distances. But I was stiff, limited, and losing my athletic abilities. So I changed my training. Now I focus
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Training your knees for life starts with the foundations. That means building strength at end-range. Allowing your knees to bend fully. Through the essential movement patterns. Not just squats and
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How I improved my mobility without losing my gains. I reduced strength training to 2-3 times per week. Mainly full body workouts with lower volume per exercise. But I kept the intensity high. Ever
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When performing a squat, Cody was struggling with tightness and pain in both hip flexors and knees. Because he never worked on his foundations: hip and ankle mobility, squat position, range of motion
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Last weekend my mom came for a visit. I spent 3 beautiful days with her. Being fully present and enjoying every moment I had with her. Why am I telling you this? Because as crazy as this may sound
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About @ljunils

Nils Ljungberg πŸ‡¨πŸ‡­πŸ‡ΈπŸ‡ͺ is a Instagram micro influencer in the Fitness Trainer category. With 69.9K followers and 12 posts, ljunils's account shows a follower-to-following ratio of 1270.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ljunils's engagement rate sits at 0.53%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 2.6x more engagement than videos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 826 characters.

0.53% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 2.6x more engagement here.
New content every 3 days β€” a steady rhythm.
1270.9:1 follower-to-following ratio.

FAQs About @ljunils

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
ljunils
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@ljunils

Nils Ljungberg πŸ‡¨πŸ‡­πŸ‡ΈπŸ‡ͺ

PublicFitness Trainer
Posts
12
Followers
69.9K
Top Hashtags
#art#baby#cute#cat#catsofinstagram#dogsofinstagram#design#food

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
55
Avg. Likes
370
Avg. Comments
3
Engagement
0.53%

Helping men become their most jacked and athletic self

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