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The complete SKINNY TO SOLID program. Every body part. Every exercise. Free πŸ”₯ Swipe through all 6 slides. Save this carousel. This is your full transformation blueprint πŸ‘‡ πŸ’ͺ SLIDE 1 β€” ARMS FIX EZ Ba
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Your complete weekly gym split. 4 days. 21 exercises. Every muscle covered πŸ”₯ Swipe through and save this β€” it's basically a free program πŸ‘‡ πŸ”΅ PULL DAY β€” Back, Biceps, Rear Delts πŸ”΄ PUSH DAY β€” Chest,
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Still rocking skinny arms in a T-shirt? Not after this πŸ’€πŸ”₯ 6 exercises. Biceps, triceps, forearms β€” FULL arm day with exact equipment πŸ‘‡ πŸ’ͺ BICEPS 1️⃣ EZ Bar Curl β€” 3Γ—10 2️⃣ Incline Dumbbell Curl β€” 3
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I lifted to failure every session for 2 years. I got WEAKER πŸ’€ The mistake: I thought intensity = growth. Reality: muscle grows during RECOVERY, not during the workout. Train to failure every day = da
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I skipped legs for a year. My upper body stopped growing πŸ’€ Heavy squats and deadlifts trigger systemic testosterone and growth hormone release. Without leg day, the hormonal environment for muscle g
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I curled 5 days a week for a year. My arms still looked small πŸ’€ Why? Triceps are 60% of your arm. Biceps are only 40%. I was training the smaller half obsessively. The math is brutal: 🦴 365 days of
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I trained chest 3x a week for 6 months. Looked exactly the same πŸ’€ The problem? Flat bench only trains the lower/mid chest. The UPPER chest (clavicular head) barely activates. I was training half a ch
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5 form mistakes wrecking your body. 5 cues that fix them πŸ’€ 🦡 Squat β†’ "Spread the floor" πŸ’ͺ Bench β†’ "Stack wrist over elbow" πŸ‹οΈ Deadlift β†’ "Maintain straight rigid spine" πŸ”™ Pull-Up β†’ "Elbows to hi
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5 form mistakes. 5 cues. Save your body πŸ’€ 🦡 Squat β†’ Spread the floor πŸ’ͺ Bench β†’ Stack wrist over elbow πŸ‹οΈ Deadlift β†’ Squeeze orange in armpits πŸ”™ Pull-Up β†’ Elbows to hip pockets πŸ’ͺ Curl β†’ Pin your
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Swinging curls = momentum doing the work πŸ’€ Fix: PIN your elbow to your side. Only forearm moves. If elbow drifts, weight is too heavy. Comment "PINNED" if you're fixing this βœ… Save πŸ”– #bicepcurlform
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Elbows forward on pull-ups = bicep workout in disguise πŸ’€ Fix: pull elbows DOWN to your HIP POCKETS, not back. Lats fire instead of biceps. Comment "ELBOWS DOWN" if you're fixing this βœ… Save πŸ”– #pull
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Wrists bent back on bench = 30% lost strength + injury risk πŸ’€ Fix: STACK wrist over elbow. Bar on palm heel, not fingers. Comment "STACKED" if you're fixing this βœ… Save πŸ”– #fitnesstips #wristpain #fo
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About @loglift.app

LogLIFT | Gym Workouts & Anatomy is a Instagram nano influencer. With 1.2K followers and 12 posts, loglift.app's account shows a follower-to-following ratio of N/A:1. View all content anonymously on Pictame - no login required.

loglift.app's engagement rate sits at 9.19%. That's 84% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 70.9x more engagement than photos. Content shows up about every 8 days. Captions lean detailed, averaging 564 characters.

9.19% engagement rate β€” 84% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 70.9x more engagement here.
Posts about every 8 days.

FAQs About @loglift.app

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loglift.app
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@loglift.app

LogLIFT | Gym Workouts & Anatomy

Public
Posts
12
Followers
1.2K
Top Hashtags
#gymconfessions#freeworkoutplan#workoutplan#fitnesstips#bicepworkout#tricepworkout#bigarms#armday

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#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
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Engagement
9.21%

Your gym coach that fits in your pocket πŸ’ͺ Daily workouts Β· Anatomy science Β· Zero guesswork

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