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Masseter muscle- Jaw muscle, the strongest muscle in the body and often the tightest one. When it's short, it creates headaches. This is how to self release it with myofascial release and trigger poi
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Myofascial release and trigger point therapy. Private sessions, Workshops, and worldwide retreats. For more info, drop a message.
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Ditch the sinus pressure without the meds. 🧠 If the congestion and headaches are ruining your flow, try this instead. You can trigger your body to drain your sinuses and clear that brain fog in seco
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The temporalis isn't just about your jaw—it’s myofascially connected to your sinuses and is a frequent trigger for tension headaches. To effectively release this muscle and ease that upper-face pressu
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Trigger points are more than knots; they are physical imprints of stress and trauma locked in your fascia for years. Releasing this tension provides the ultimate "unloading," freeing both the body and
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S.C.M sternocleidomastoid muscle release. Helps to restore a better alignment and get rid of headaches. Self trigger points and myofascial release #scm #posture #headacherelief #triggerpointtherapy #m
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I keep thinking one day it will all make sense. That we’ll wake up and feel settled. Certain. Clear. But the truth is… I don’t even know how we made it here. It wasn’t perfect planning. It wasn’t havi
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Upper trapezius release to ease headaches and increase rotation of the neck, with self trigger points and myofascial release #neckrelease #headache #triggerpointtherapy #myofascialrelease #selfmassage
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Self myofascial release for the face,Techniques. Go slow, apply constant pressure, you want to create heat. do it daily #facemassage #myofascialrelease
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Myofascial release self treatment helps with wrinkles elimination, soften expression lines, and lift sagging skin #facemassage #antiwrinkles #myofascialrelease #selfmassage #massagetherapy
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Instagram post by @londner_therapy
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Valentines day, some get a flower, Eden gets me #valentinesday
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About @londner_therapy

Roy Londner is a Instagram micro influencer in the Physical Therapist category. With 26.6K followers and 12 posts, londner_therapy's account shows a follower-to-following ratio of 62.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

londner_therapy's engagement rate sits at 5.13%. That's 105% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 58 days. Captions lean moderate, averaging 265 characters.

5.13% engagement rate — 105% above average for 10K-100K follower accounts.
Posts about every 58 days.
62.5:1 follower-to-following ratio.

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londner_therapy
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@londner_therapy

Roy Londner

PublicPhysical Therapist
Posts
12
Followers
26.6K
Top Hashtags
#myofascialrelease#triggerpointtherapy#selfmassage#headacherelief#headache#sinusitis#foryou#facemassage

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Following
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Avg. Likes
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Avg. Comments
42
Engagement
5.13%

Myofascial release therapy, posture teacher. Now in Byron Bay

#flowers
#amazing
#hair