@longevity_notes
Hana Moon
π Science-backed health secrets for Longevity πΊπΈ Helping Americans feel recharged after 45+ π NAD+Resveratrol for longer, more energized life
@longevity_notes Profile Analysis Summary
Based on the last 12 posts
When we look at how longevity_notes's audience interacts with their content, we see an engagement rate of 1.23% β that's about 188 likes and 50 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up roughly every 2 days β a highly consistent rhythm. Captions tend to be detailed, averaging around 970 characters.
Key Metrics
19.2K
Followers
6
Following
12
Total Posts
1.24%
Engagement Rate
188
Avg Likes
50
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
19,232 followers
1.23% engagement rate
12 posts, 50 avg comments
3205.3:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
2.3K
Total Likes
594
Total Comments
Engagement Rate
Your engagement rate is 51% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 91% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 38% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.6
Posts per day
4
Posts per week
Friday
Most active day
Posts by Weekday
Top Performing Content
The medical system demonized the egg yolk for decades. They were wrong. ππ³ If you want to protect...
View on Instagram
Are you accidentally poisoning your family? ππ We are told fish is the ultimate βhealthβ food. Bu...
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Reheating your leftovers doesnβt kill the toxins. ππ¦ Over 100,000 Americans are hospitalized ever...
View on InstagramAnalyzed 12 posts. Top content receives 929 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 238 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">10.3</span>%
Likes Trend
-4.2%
Before: 192 avg
After: 184 avg
Comments Trend
+92.6%
Before: 34 avg
After: 65 avg
Total Engagement
+10.3%
Before: 226 avg
After: 249 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 970 characters. Long captions (500+ chars) perform best with 238 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 5.0 hashtags per post. Posts with hashtags get 238 more avg engagements.
Growth Indicators
Account Classification
Small InfluencerWith 19.2K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.000
ExcellentEngagement Rate
1.23%
Below averageTotal Followers
19.2K
Following 6- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 3-5% benchmark for small accounts
- β’ Average of 188 likes and 50 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Food & Cuisine
Food-related content and culinary experiences
Fitness & Health
Posts about fitness, workouts, and healthy living
Nature & Environment
Posts featuring natural landscapes and wildlife
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 564 accounts.
Best Time to Post
Best performing time: Thursday 4am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @longevity_notes's recent content
@longevity_notes's engagement rate of 1.23% is average compared to similar accounts. This indicates a average level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 2 days between posts. high frequency typically leads to better audience retention.
Best performing video generated 4.4x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 970 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.