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Chorégraphie sur la ligne d’arrivée 👌🏽#CapCut #trend #danse #run #dance
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6,400
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Budapest, jour 1: pas de jogging. Faut parfois aussi profiter et “se reposer”. Bon spoil alert, en 3 jours, on a parcouru 105km à pied donc pas si reposant. Langos au menu, tu connais? 🤔 10000calo
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Petit jogging à Budapest. Tu connais ? 🏃 #budapest #running #budapestrun #runner #coachsportif
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Semaine 3: 45km on réaugmente les kms progressivement ! 🏋️‍♀️#marathon #run #runner #franklin #lunettes
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Semaine 2, séance de 8km pour Manon, 15 km pour moi. Échauffement 3 km pour moi, puis 16x 200m à 105% VMA/ 400m recup puis retour au calme. 🏃 #marathon #run #humour #running #sub3h15
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Entraînement sur 10km: 10x 400m en côte/600m run classique. Total: 46min 27 pour l’entraînement/ Allure: 4:38/km 🏃 #run #preparation #marathon #humour #running
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Objectif marathon de Pise le 20 décembre ! 3h14 pour moi, survivre au marathon pour Manon. Vous en pensez quoi? Jouable ? 🏃 #marathon #runner #running #runway
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36 semaines de préparation pour courir un marathon en moins de 3h15, en 4 étapes: - 10 semaines: 5km: 18 min30 - 10 semaines: 10km: 38min30 - 6 semaines: 21km: 1h24 - 10 semaines: 42km: 3h15. 🏃🏃🏃
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Préparer un marathon en 10 semaines mais pas que ! Passer sous les 3h30 en 10 semaines! ✅ #marathon #sub3h30 #runner #coach
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10ème et dernière semaine 🏋️‍♀️#marathon #gand #preparation #runner
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Bilan de la semaine 9 ✅ #running #run #marathon #marathontips #tips
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Semaine 8: plus que 2! #marathon #running #programme #runner #newcreator
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About @lorenzdaenencs

Lorenz Daenen Coach Sportif is a Instagram nano influencer in the Sports & recreation category. With 4.7K followers and 12 posts, lorenzdaenencs's account shows a follower-to-following ratio of 6.3:1. View all content anonymously on Pictame - no login required.

lorenzdaenencs's engagement rate sits at 11.93%. That's 139% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean concise, averaging 135 characters.

11.93% engagement rate — 139% above average for 1K-10K follower accounts.
Posts about every 7 days.
6.3:1 follower-to-following ratio.

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lorenzdaenencs
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@lorenzdaenencs

Lorenz Daenen Coach Sportif

PublicSports & recreation
Posts
12
Followers
4.7K
Top Hashtags
#marathon#runner#running#run#budapest#humour#sub3h15#preparation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
746
Avg. Likes
545
Avg. Comments
15
Engagement
11.93%

🔸 PR Marathon: 3h26 (Gand) 🔹Coach sportif & Préparateur physique 🏋️‍♂️ 🔸Liège 🇧🇪

linktr.ee/daenenlorenz
#amor
#interiordesign
#illustration