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Do this flow to unlock your body.
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It isn’t easy but this man proves how simple it is.
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Accept the fact that you’re going to have to change the way you eat to change the way you look.
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Stop wasting 1-2 hours going to the gym.
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Walking > Running to lose fat
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ProtocolπŸ‘‡ Farmer Carry 1-2 times a week Pick a weight where getting to 1 min is difficult. Perform 2-3 sets carrying for as long as you can and rest 3 minutes between sets. Men: a great goal is 2
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Don’t over complicate it.
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Reminder that you’re sleeping on one of the best exercises of all time. The TGU builds the body as one connected chain. Any weak links will be exposed.
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Function > Form. Stop chasing aesthetics. Chase feeling good, moving good, being strong and the form (the way you look) will follow. Fall in love with process and the by product will be inevitable.
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Want 1:1 coaching? DM me β€œSTRONG” for details.
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Have you read Mad yet? #manga
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1 Bell WorkoutπŸ‘‡ 1 Round Equals 10 rev lunges each side 10 row to deadlift each side 8 thrusters each side 30 sec marches each side Rest 2-3 minutes and do 4-5 rounds. 2-3 times a week.
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About @lucaskettlebell

Lucas Michael | SFG1 Kettlebell Instructor is a Instagram micro influencer in the Coach category. With 15.6K followers and 12 posts, lucaskettlebell's account shows a follower-to-following ratio of 93.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lucaskettlebell's engagement rate sits at 0.19%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Captions lean concise, averaging 93 characters.

0.19% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
93.0:1 follower-to-following ratio.

FAQs About @lucaskettlebell

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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lucaskettlebell
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@lucaskettlebell

Lucas Michael | SFG1 Kettlebell Instructor

PublicCoach
Posts
12
Followers
15.6K
Top Hashtags
#manga#amor#art#architecture#amazing#beach#cat#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun
Following
168
Avg. Likes
30
Avg. Comments
0
Engagement
0.19%

πŸ’»I help Desk Workers drop 10-20lbs βš”οΈ& build a Strong, Pain Free body from Home. πŸ’ͺ🏻DM β€œSTRONG” for 1:1 coaching

#trend
#workout
#instafood