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SIMPLE RULE: 1-3 hours after training. #gym #nutrition
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A 100% effective muscle growth hack. PART 2. #gym #fatloss #musclegrowth
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Brake of muscle growth. PART 1 #gym #musclegrowth #fatloss
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how much did you score??? #gym #musclegrowth #fatloss
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If you can increase FGF21 without suffering, why you choose to suffer? :D I know it takes time to know all these things when you don’t even know what FGF21 is... but this is why I’m here simplifying
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How does it feel when you learn something 99% of gym boys & girls don’t know???? I know the answer :Dd let’s go straight to the point ⬇️ How do you get more butyrate? There are 3 ways: RESISTANT ST
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On which side do you usually sleep? #fatloss #musclegrowth #gym #bettersleep
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Feed it what it loves: -Resistant starch (cold potatoes, cooled rice, green bananas, raw oats). -Fermented foods (sauerkraut, kimchi, kefir, yogurt). -Legumes (beans, lentils, chickpeas). Whole grain
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1st THING YOU SHOULD DO: EAT RESISTANT STARCH (because your poop is the biggest predictor of how big you’ll get. PART 2/6.) -WHAT IS RESISTANT STARCH? It is a special type of fiber that resists dige
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POOP is the biggest predictor of how big you’ll be. PART 1/6. #gym #fatloss #nutrition #musclegrowth
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Follow these 5 simple steps to avoid muscle loss instead of fat loss. #gym #musclegrowth #fatloss
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HOW TO LOSE MUSCLE. PART 1. #gym #musclegrowth #fatloss
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About @lucka.moves

Petras Lučka is a verified Instagram nano influencer in the Athlete category. With 4.3K followers and 12 posts, lucka.moves's account shows a follower-to-following ratio of 20.0:1. View all content anonymously on Pictame - no login required.

lucka.moves's engagement rate sits at 38.96%. That's 679% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 609 characters.

38.96% engagement rate — 679% above average for 1K-10K follower accounts.
Posts about every 4 days.
20.0:1 follower-to-following ratio.

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lucka.moves
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@lucka.moves

Petras Lučka

PublicAthlete
Posts
12
Top Hashtags
#gym#fatloss#musclegrowth#nutrition#bettersleep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
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Following
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Avg. Likes
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Avg. Comments
7
Engagement
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⚡️ I make muscle growth & fatloss EASY. 📲 EMAIL FOR COACHING ⬇️ 📩 lucka.helps@gmail.com |42 clients transformed at 17 ...

#beach
#insta
#cat
#memes