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Pilipinas 🥥🍹
12
12
strength training to run faster may be one of the safest ways to improve your running performance without putting the extra load of running on our body 👇🏼 strength training - including plyos - redu
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officially an exercise scientist or something like that x
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Plyos 🤝🏽 Speed & reduced injury risk If you’re a runner, training the stretch-shortening cycle, aka the elastic energy return through your Achilles tendon, helps you run faster, lighter, and more
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PLYOS 🏃🏽‍♀️💨🏎️ Get faster with less running ⬇️ 🧱 goal is to optimise ground reaction forces to produce force faster. In running, this translates to a faster and more powerful push off the groun
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6,548
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bali babyyy ⭐️🥥
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Strength training 🤝 no injuries 🔬Current research shows that strength training, plyometric training, and a combination of both can significantly reduce sports & overuse injuries (Lauerson et al.,
6.4K
19
6,377
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strength 🔁 run Pogos SL Plate pogos Seated depth jump Back Squats SL RDL SL calf raise 4-week intro to runners strength program - link in bio 🧬 #runnersstrength #plyometrics #sciencebasedtrainin
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you‘re jokingggg
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30
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RUNNING UPGRADE & INJURY PREVENTION 🏃🏽‍♀️👇🏼 Plyos & heavy-load strength: 🏃🏽‍♀️Improve running economy (Barrio 2023; Llanos-Lagos 2024) -> run faster with less effort 🦵🏼Strengthen hips, ca
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26
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Athlete Strength = Power, Speed, Reactivity 🔐💥🏃🏽‍♀️ Complex Training is one of my favvvv advanced methods to train all three 🧱 A heavy strength exercise (e.g. squats) to increase motor unit rec
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Kia ora Tāmaki Makaurau
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About @lucphilin

LUC is a Instagram nano influencer in the Coach category. With 8.5K followers and 12 posts, lucphilin's account shows a follower-to-following ratio of 13.3:1. View all content anonymously on Pictame - no login required.

lucphilin's engagement rate sits at 52.76%. That's 955% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 15.8x more engagement than photos. Content shows up about every 10 days. Captions lean moderate, averaging 303 characters.

52.76% engagement rate — 955% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 15.8x more engagement here.
Posts about every 10 days.
13.3:1 follower-to-following ratio.

FAQs About @lucphilin

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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lucphilin
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@lucphilin

LUC

PublicCoach
Posts
12
Followers
8.5K
Top Hashtags
#plyometrics#runnersstrength#sciencebasedtraining#plyos#injuryprevention#strengthforrunners#running#plyometricsforrunners

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
642
Avg. Likes
4.5K
Avg. Comments
24
Engagement
52.75%

germany - australia 🎓BSc sport & exercise science 👩‍🎓 @vuamsterdam

bio.site/lucphilin
#cat
#memes
#nofilter
#flowers