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Firstly, I want to thank you for all the opportunities! You might be asking, "Why aren't you going to the gym? Are you scared? You would make much bigger progress!" Of course, I understand why you m
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Check youtube lukasnogym for more wins! πŸ“ˆ Client: @stef.super.stef If you're in your 20s, exhausted after trying by yourself for months, or don't want to risk staying stuck by yourself for months,
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Some people say, "It's just one month," but with a system, you can change your life in just 20 days of fully committing, despite having only two hours a day to put in the work, just like Marty with my
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The only difference is going back on track! πŸ‘‡πŸΌ I also skip sessions, I also eat processed food, I also don't sleep 8 hours every day. But I keep showing up. 🟒 If you miss 1 session, no worries.
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Most guys chase fat loss. πŸ‘‡πŸΌ If you're obese, of course, you need to lose fat first. You don't do that only by cardio, you need to build muscle. Here's why: Every kg of muscle burns +50 kcal mor
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Comment 'ALEX' to lose 4 kg within 30 days! πŸ“‰ (Real) Alex tried to eat clean, hit the gym at least twice per week, and walk at least 10k steps daily. But. The problem wasn't effort. It was missing
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Best 20-minute Home Workout after Work! πŸ‘‡πŸΌ βœ”οΈ Warm-up: Jumping Jacks 2x30s Torso circles 3x /side βœ”οΈ Main: Plank to Push-up 2x6 reps / side High Knee Crunches 2x5-10 reps Cross Body MC's 2x15-20 s
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"Losing fat is complicated!" It's not πŸ‘‡πŸΌ I've been helping over 15 men on fat loss journeys, and the ones with the biggest results focused the most on THIS ONE THING: Not a strict diet, not cuttin
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Become what you deserve, no one is going to make the decision for you. "But Lukas, it is not the right time this month..." It's never the perfect time to start, you make it by starting. Next month
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At his healthiest BMI within 2.5 months! Stef came to me after trying multiple ways to reduce his last layers of fat. He's traveling, trying new foods, and with 50 minutes a day of structured exercis
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You should focus on strength training MORE if you're trying to lose fat and build muscle! πŸ‘‡πŸΌ When you start with strength training, keeping your protein intake high (2-2.2g of protein / Kg of bodyw
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πŸ’¬ People his age accept the pain as 'just getting old', but Marty doesn't want that... I've been working with Marty for over 6 months. Throughout his fat loss journey, there were a few colds from th
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About @lukasnogym

Lukas Erben | Home Fitness Trainer is a Instagram micro influencer in the Personal Coach category. With 21.6K followers and 12 posts, lukasnogym's account shows a follower-to-following ratio of 245.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lukasnogym's engagement rate sits at 0.50%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 16 days. Captions lean detailed, averaging 571 characters.

0.50% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 16 days.
245.5:1 follower-to-following ratio.

FAQs About @lukasnogym

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lukasnogym
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@lukasnogym

Lukas Erben | Home Fitness Trainer

PublicPersonal Coach
Posts
12
Followers
21.6K
Top Hashtags
#art#amazing#artwork#amor#beach#beauty#catsofinstagram#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
88
Avg. Likes
104
Avg. Comments
5
Engagement
0.50%

🀝🏼 I help men 25+ lose fat & gain muscle without a gym 11 clients transformed Dm me 'HOME' for 1:1 coaching ⬇️ Apply t...

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#followforfollowback