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📌 The PERFECT Push Day 1️⃣ Bench Press - 3 x 8-10 2️⃣ Shoulder Press - 3 x 10-12 3️⃣ Pec Deck - 3 x 15-20 4️⃣ Lateral Raise - 3 x 10-15 5️⃣ Triceps Extension - 3 x 10-15 6️⃣ Cable Kickback - 3 x 10-
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📌 The perfect pull day (at home)
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📌 The PERFECT Leg Day 1️⃣ Seated Leg Curl - 3 x 10-15 2️⃣ Smith Squat - 3 x 5-10 3️⃣ Romanian Deadlift - 3 x 5-10 4️⃣ Leg Extension - 3 x 10-15 5️⃣ Hip Adduction - 2 x 15-20 6️⃣ Hip Abduction - 2 x
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Have you tried our plate calculator?👀 1. Enter the total weight you want to lift 2. Tap the calculator icon 3. Choose your bar weight + the plates you have available 4. The calculator shows the plat
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Full Body Dumbbell Only🔥
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Home Vs. Gym: Hamstrings🔥
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No more excuses💪 Lyfta gives you 5000+ exercises at your fingertips - gym or home, you choose 🏋️‍♀️ Link in bio📲
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Know the difference?🤔 Get 5000+ video guides in the app!😎
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Cable Ab Variations🔥
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Know the difference?🤔
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Back Exercise Library💪 ⭐️⭐️⭐️⭐️⭐️ We’re rated 4.9/5 top Gym Tracker app in the world from over 30k reviews And this is why: 🏋️ Personalised training plans for everything from building muscle to g
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Spoiler alert: you don’t just need to lift more. You need structure. To everyone building their strength with Lyfta: We see you. Logging your sessions. Following a plan. Hitting new PRs. Showing up
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About @lyfta.gym.app

Lyfta Gym App is a Instagram micro influencer. With 14.1K followers and 12 posts, lyfta.gym.app's account shows a follower-to-following ratio of 1008.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lyfta.gym.app's engagement rate sits at 15.62%. That's 525% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 93.9x more engagement than videos. Content shows up about every 39 days. Captions lean moderate, averaging 181 characters.

15.62% engagement rate — 525% above average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 93.9x more engagement here.
Posts about every 39 days.
1008.9:1 follower-to-following ratio.

FAQs About @lyfta.gym.app

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lyfta.gym.app
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@lyfta.gym.app

Lyfta Gym App

Public
Posts
12
Followers
14.1K
Top Hashtags
#LyftaApp#strong#hevy#PushDay#PerfectWorkout#ChestDay#ShoulderDay#Triceps

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Following
14
Avg. Likes
2.2K
Avg. Comments
4
Engagement
15.63%

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