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Happy Valentines Day 🫶 grateful for a spouse who doubles as my daily motivation #fitfamily #coupleswholift #gymmotivation #valentinesfitness
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5 meals I keep on repeat to stay lean as a busy mom 👇 No “clean eating” 24/7 No cutting out foods I love Just realistic meals that help me hit my protein and stay consistent 👏 ⸻ 🥞 Breakfast idea
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If I wanted to feel leaner, less bloated, and more energized by summer… these are the foods I’d keep on repeat 👇 1. Eggs + avocado toast 2. Greek yogurt bowl 3. Ground beef bowls 4. Chicken fried ri
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To the moms who do it all every single day… Happy Mother’s Day 💛 The moms running on little sleep reheating the same cup of coffee 3 times taking care of everyone else before themselves and still so
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A lot of women think getting a more “snatched” waist means doing endless ab workouts… but that’s usually not the missing piece 👀 Your core’s main job is stability + control. So if you’ve been doing
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Should I go inside or give it 10 more minutes? 😅
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If you’re trying to feel more confident this summer… start here 👇 You don’t need hour long workouts You don’t need a gym You just need a plan you’ll actually stick to These ab workouts take as lit
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You’re lifting. You’re hitting your steps. You’re drinking your water. So why do you still feel: • bloated • exhausted by 2pm • craving everything • stuck in the same body • dealing with crazy PMS sy
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Cinco de Mayo but make it a leg day 🔥🍑 20 minutes. 5 rounds. Full lower body + core BURN. Start with the booty burn then roll straight into the leg + core circuit 👏 No band? Just slow it down &
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POV: Cinco de Mayo is your favorite holiday… but you still want to feel good after 👀👇 Here’s exactly how I’m making it work this year 👏 🌮 Fajitas Protein = steak or chicken Carbs = tortillas Loa
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If you feel like your body isn’t responding the same after having babies… you’re not crazy 👏 You’re not in the same season anymore …but most women are still trying to follow the same plan they used
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“Mom/Babe do you know where (insert literally ANYTHING)” except my phone or my keys 😅 #momlofe #toddlermom #husbandwife
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About @maci_salaz

Maci Salaz - Nutrition & Fitness Coach is a Instagram growing creator in the Entrepreneur category. With 961 followers and 12 posts, maci_salaz's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

maci_salaz's engagement rate sits at 43.64%. That's 773% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 491 characters.

43.64% engagement rate — 773% above average for 1K-10K follower accounts.
Posts about every 8 days.
1.4:1 follower-to-following ratio.

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maci_salaz
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@maci_salaz

Maci Salaz - Nutrition & Fitness Coach

PublicEntrepreneur
Posts
12
Followers
961
Top Hashtags
#fitfamily#coupleswholift#gymmotivation#valentinesfitness#legdayworkout#bootyburn#homeworkout#lowerbodyworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Following
683
Avg. Likes
413
Avg. Comments
6
Engagement
43.60%

Boy mama x2 💙 My workouts + high-protein meals👇 @thornehealth discount 🔗 Follow for realistic mom life 📍TX

my.playbookapp.io/maci-salaz/c...
#life
#ootd
#motivation