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COOK SMART πŸ‘‡πŸΌ Olive oil is healthy. But healthy and low calorie are not the same thing. One tablespoon is 120 calories. Most people pouring straight from the bottle are adding 150 to 250 untracked
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Comment β€œBARTβ€πŸ‘‡πŸΌ The math in this video gives you a realistic roadmap from where you are right now to where you want to be. Here’s everything you need to understand it. Your lean mass is everythin
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Comment β€œSPLIT” πŸ‘‡πŸΌ This split is built around one of the most important principles in training: frequency. Training a muscle group more than once a week is generally preferable for growth, and this
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Tell me about yourself πŸ‘‡πŸΌ :)
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COMMENT β€œCALC” πŸ‘‡πŸΌ A calorie deficit is the only thing that made that transformation possible. Here’s what the video didn’t cover. On the multiplier: goal body weight x 12 is a solid starting point
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Which one did I miss? πŸ‘‡πŸΌ
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What’s your go-to Sheetz grab? πŸ‘‡πŸΌ
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Had to crash out RQ
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MORE INFO πŸ‘‡πŸΌ Most guys have no idea how close they actually are. They think getting lean is years away. The math says otherwise. The 2% stat is real. Only about 2% of American men are walking aroun
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MORE INFO πŸ‘‡πŸΌ The last four get crossed off because they’re genuinely not the problem. Here’s why. Slow metabolism is almost never the real issue. Most people who think they have one are just under
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You already know this is you πŸ‘‡πŸΌ That’s the part nobody talks about. It’s not that you don’t know what to do. It’s not that you don’t care. It’s that you’ve started over enough times that you stoppe
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MORE INFO πŸ‘‡πŸΌ Fiber is one of the most underrated tools for fat loss. Here’s what I didn’t cover in the video. On volume: Fiber-rich foods (vegetables, fruits, oats, beans) take up way more space i
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About @macro.bart

Brandon Bartholomew | Fitness Trainer is a verified Instagram micro influencer in the Fitness Trainer category. With 15.2K followers and 12 posts, macro.bart's account shows a follower-to-following ratio of 38.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

macro.bart's engagement rate sits at 40.28%. That's 1511% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 175.2x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 851 characters.

40.28% engagement rate β€” 1511% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 175.2x more engagement here.
New content every 2 days β€” a steady rhythm.
38.4:1 follower-to-following ratio.

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macro.bart
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@macro.bart

Brandon Bartholomew | Fitness Trainer

PublicFitness Trainer
Posts
12
Top Hashtags
#amor#artwork#art#anime#amazing#artist#beauty#beautiful

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Followers
15.2K
Following
395
Avg. Likes
5.3K
Avg. Comments
794
Engagement
40.28%

Helping 🫡🏼 build muscle & lose fat By simplifying fitness ⬇️ Appy here or DM β€œJAXD” for info

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