@macroswithlilly
LILLY WARD CNC
macro coach โข preaching fitness, wellness and balance ๐ค transforming your body making small lifestyle changes โฌ๏ธOnline Coaching + my links:
@macroswithlilly Profile Analysis Summary
Based on the last 12 posts
When we look at how macroswithlilly's audience interacts with their content, we see an engagement rate of 0.28% โ that's about 27 likes and 2 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here โ but every audience is different.
Looking at content mix, about 58% of recent posts are videos and 42% are photos. Interestingly, video content tends to spark 123.9x more interaction than photos โ worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 11 days โ a infrequent rhythm. Captions tend to be moderate-length, averaging around 216 characters.
Key Metrics
10.4K
Followers
269
Following
12
Total Posts
0.28%
Engagement Rate
27
Avg Likes
2
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
10,384 followers
0.28% engagement rate
12 posts, 2 avg comments
38.6:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
324
Total Likes
25
Total Comments
Engagement Rate
Your engagement rate is 89% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 99% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 97% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
be kind to yourself and your body will thank you ๐ซถ๐ผ๐ซถ๐ผ๐ซถ๐ผ #whatieatinaday #mealideas #foodisfue...
View on Instagram
Absolutely no notes ๐ซถ๐ผ #whatieatinaday #mealideas #foodisfuel #highprotein #macros
View on Instagram
if you are looking for a place to start this is your sign!! fill out my one time assessment in my bi...
View on InstagramAnalyzed 12 posts. Top content receives 170 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 50 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">9.0</span>%
Likes Trend
+3.8%
Before: 27 avg
After: 28 avg
Comments Trend
+112.5%
Before: 1 avg
After: 3 avg
Total Engagement
+9.0%
Before: 28 avg
After: 30 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 216 characters. Medium captions (101-500 chars) perform best with 43 avg engagements.
Hashtag Performance
With Hashtags
10
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 4.1 hashtags per post. Posts with hashtags get 34 more avg engagements.
Growth Indicators
Account Classification
Small InfluencerWith 10.4K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.026
ExcellentEngagement Rate
0.28%
Below averageTotal Followers
10.4K
Following 269- โข Very influential - follows far fewer than followers
- โข Engagement rate is below the 3-5% benchmark for small accounts
- โข Average of 27 likes and 2 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Food & Cuisine
Food-related content and culinary experiences
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement ร 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 81 accounts.
Best Time to Post
Best performing time: Wednesday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @macroswithlilly's recent content
@macroswithlilly's engagement rate of 0.28% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 58% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 11 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 5.9x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 216 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.