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Guilt after setting a boundary doesn’t mean you did something wrong. 🤍 It means your nervous system is adjusting to a new standard. If you’ve spent years being agreeable, overavailable, and hyper-re
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For most of my life, I thought being the one who gives was what made me valuable. I was the one who showed up, over-delivered, anticipated needs, and made sure everyone else felt taken care of. But wh
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I used to think the more I explained myself, the more understanding people would be. So I would over-explain everything, why I couldn’t squeeze someone in, why I charged what I charged, why I couldn’t
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There are so many things in this industry that we’ve just accepted as “normal”… but if you really stop and look at them, they’re not normal, they’re conditioning. Somewhere along the way, a lot of us
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I used to think being a good person meant being available, understanding, and easy to be around all the time. I thought if I could just explain myself better, give more, or stretch a little further, e
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People pleasers… this one might hit a little deep. The moment you stop over-explaining, over-sharing, and over-exposing every thought, feeling, and decision… you take your power back. You don’t need
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When you’re double booked and both clients need you at the same time, it’s almost automatic… your body goes straight into overwhelm. Your heart rate picks up, your thoughts start racing, and you feel
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Next time you feel dysregulated behind the chair… try the 3 B’s. We’ve all been there. A client asks for something that doesn’t feel aligned, pushes your timing, or wants a result that just isn’t rea
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Controversial Take….I need you to stop calling yourself a “recovered people pleaser.” Because here’s the truth no one is saying, you’re not “recovered,” and you’re not supposed to be. That part of yo
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1/2 through March ☘️ but February was so good to me 🥰 #abundant
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I didn’t become her by accident… I became her by asking better questions. For a long time, I kept trying to change my habits, my routines, even my goals… but nothing actually stuck. Because underneat
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I got a tattoo I didn’t even want… because I didn’t know how to say no 🙃 And the wild part? It wasn’t about the tattoo. It was about the pattern. Wanting to be liked. Wanting approval. Feeling lik
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About @macstinton

Mac | Empowerment Coach 🫶 is a Instagram micro influencer. With 12.6K followers and 12 posts, macstinton's account shows a follower-to-following ratio of 5.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

macstinton's engagement rate sits at 0.20%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 8.0x more engagement than videos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 1219 characters.

0.20% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 8.0x more engagement here.
New content every 3 days — a steady rhythm.
5.1:1 follower-to-following ratio.

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macstinton
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@macstinton

Mac | Empowerment Coach 🫶

Public
Posts
12
Followers
12.6K
Top Hashtags
#peoplepleaser#boundaries#themacmodel#hairdresserlife#behindthechair#healingjourney#selfgrowth#macmodel

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt#followme#repost#like4like
Following
2.5K
Avg. Likes
23
Avg. Comments
3
Engagement
0.21%

🫶Helping people pleasers reclaim their power 🦋 Creator of The MAC Model 💫Manifest. Align. Create. ✂️Veteran Hairdress...

msha.ke/macstinton
#summer
#beauty
#selfie