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A total 360° This incident changed the trajectory of my life! And this has made me enter rooms that I never imagined! Collaborating with brands like @kapiva_official @californiaalmonds @truenati
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💪 After 50, your muscles need more protein at each meal to stay strong. As we age, muscle protein synthesis slows down. This means that eating enough protein over the whole day is helpful, but what
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What if everything you believed about acidity was wrong? Two scientists Barry Marshal & Robin Warren challenged the system. They discovered that a tiny bacteria, , was actually behind most cases of
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That number on the scale? It fluctuates with water, hormones, stress, even sleep. But you let it decide your mood, your confidence, your progress. Real progress looks like: -More energy throughout
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You didn’t “ruin” your progress… you just had a weekend 🍕✨ One or two days of overeating won’t define your journey but what you do after will. No guilt. No starving. No “starting from Monday.” Ju
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These 4 waters used by nani made her invincible from most diseases! Nothing shiny! Now if you resonate share it with your friends and family And dont forget to follow @madhuriruia for more! [
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Gut Aging is the real deal! Aging doesn’t start on your face… it starts in your gut. Your energy, skin, hormones, even your mood — all trace back to your gut health. And when your gut starts aging
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You’re not “just aging.” You’re losing muscle… and your body is paying the price. Less muscle = • Poor blood sugar control • More fat storage • Lower energy • Higher risk of diabetes Your muscles a
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Zenkai Life More about it soon... [ Golf performance nutrition, golfers, golf ]
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You’ve been sold a lie. “Zero calories” doesn’t mean zero damage. Every time you crack open a Diet Coke, you’re not just drinking a harmless fizzy drink… you’re consuming a chemical cocktail designe
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Walking 10k steps and not seeing the weighing scale go low? Don't walk away yet! Let's unravel this mystery [ Transformation, weight loss transformation, 10000 steps, walking, running, healthy life
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More protein = More fat That's the myth people have But you don't have to believe it Watch this reel where I breakdown how exactly protein builds you and helps you in weight loss more than what
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About @madhuriruia

Madhuri Ruia | Nutritionist | Pilates Expert | is a verified Instagram micro influencer. With 13.1K followers and 12 posts, madhuriruia's account shows a follower-to-following ratio of 7.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

madhuriruia's engagement rate sits at 0.17%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 538 characters.

0.17% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 9 days.
7.0:1 follower-to-following ratio.

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madhuriruia
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@madhuriruia

Madhuri Ruia | Nutritionist | Pilates Expert |

Public
Posts
12
Top Hashtags
#GutHealth#AcidityTruth#DigestiveHealth#HealthMyths#WellnessJourney#guthealth#antiagingnaturally#healfromwithin

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
13.1K
Following
1.9K
Avg. Likes
21
Avg. Comments
1
Engagement
0.17%

🧬 Pre-Diabetes, Weight Loss & Lifestyle Reversal 💡 Eat More. Move More. Think Better. ✨ Client Success | Real Results ...

calendly.com/madhuriruia/30min
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