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Series ~ I want to help you age wonderfully. For the next several weeks I’ll have tips on easy lifestyle choices plus the foods that support your brain health, cardiovascular health, gut health & he
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#fartwalk™ Walking after dinner can help reduce your risk of developing type 2 diabetes. The walk can be anywhere between 2-20 minutes ~ it’s the physical action of moving that increases the glucose
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MAXXING. Is it a yay or a nay? Spoiler alert overdoing anything isn’t a great idea. Let’s talk about “Fibre MAXXING” OR in other countries “Fiber MAXXING” OR “Fart Loading.” (Okay I made that one up.
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Traveler’s Constipation is real ~ it may happen because you’re out of your regular routine, maybe you’re not drinking as much water as you do at home, or you’re eating foods you may not eat on a regu
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How do you know when your avocado is ripe? I got an avocado tutorial from tne avocado people @calavogrowers last week at the Canadian Produce Marketing Association annual convention. Here’s what I lea
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Healthspan is the quality of your life versus lifespan which is the length of your life. Healthspan includes the proactive choices you make on a daily basis that include not only eating healthy foods
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I’ve been following a Mediterranean style of eating since the late 1990’s. A new updated version came out in 2020 looking at human health, sustainability and the environment. Here are the highlights:
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I know one thing for sure. It’s not sexy, but it’s a fact. Fibre is not just for 💩💩💩 It’s a powerhouse that can help your long term health. Sidebar: in Canada we spell fibre the British way, but n
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Psyllium is so much more than just an epic poop producer. It can help lower cholesterol, help manage blood sugars, support gut microbiome & is an effective tool in weight management. That’s a pretty p
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Resistant starch occurs when a starchy food (potatoes) or grain (whole wheat, pasta, oats) is cooked and then cooled for 12-24 hours in the fridge. The starch becomes resistant to digestion acting mo
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36 years ago I got the best present ever, my son. His journey from being that tiny baby in my arms, his amazing career path, marrying the love of his life and becoming a fabulous father, I’ve watched
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Fart walks aren’t just for for 💨💨💨 Going for a #fartwalk™ about 20 minutes after a meal can help even out your blood sugars. This small lifestyle habit can help you reduce your risk of developing T
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About @mairlynsmith

Mairlyn Smith P.H.Ec. is a verified Instagram macro influencer in the Public figure category. With 189.4K followers and 12 posts, mairlynsmith's account shows a follower-to-following ratio of 167.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mairlynsmith's engagement rate sits at 22.37%. That's 1143% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 72 days. Captions lean detailed, averaging 881 characters.

22.37% engagement rate — 1143% above average for 100K-500K follower accounts.
Posts about every 72 days.
167.3:1 follower-to-following ratio.

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mairlynsmith
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@mairlynsmith

Mairlyn Smith P.H.Ec.

PublicPublic figure
Posts
12
Top Hashtags
#fartwalk™#healthyaging#eatmorefiber#agewonderfully#agewell#agepositive#agingisaprivilege#brainhealthy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Followers
189.4K
Following
1.1K
Avg. Likes
41.4K
Avg. Comments
972
Engagement
22.37%

Award-winning author of Peace, Love & Fibre Masters of Science candidate Nutritional Science Putting humour into health...

linktr.ee/MairlynSmith
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