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To perform double unders, follow these steps: Start with the basic jump rope form: Stand straight with your feet shoulder-width apart, and hold the jump rope handles at waist level. Begin jumping ro
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Jump rope is a truly multi-faceted activity that benefits the body, mind, and spirit in countless ways. Physically, it can help you lose weight and improve your overall conditioning, agility, coordi
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As a child, developing your talents and skills is always a good idea. After all, you never know when they might come in handy later on in life. For me, it was picking back up the jump rope after years
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In Harlem, @showdemmovement reminded us what community, peace, and unity should look like. Jumprope is more than fitness. It is therapy, teamwork, and a positive outlet. We need to show up for our y
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Yesterday in Harlem with Showdem Movement? Whew… the vibes were REAL. πŸ”₯ Open ropes, double dutch, single ropeβ€”just people coming together to move, laugh, and connect. Some were day ones, some just p
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HOW TO SURVIVE HOLIDAY CONVERSATIONS WHEN YOU'RE THE ONE WHO'S CHANGING​ ​ Queen, nothing tests your reinvention like sitting across from family who still sees you as who you were 10 years ago.​ Here
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Can I be real with you for a second? πŸ–€ I've wasted more money, time, and energy than I care to admit chasing shortcuts that promised everything and delivered nothing but setbacks and self-doubt. An
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You ever notice how in this seasonβ€”Queens in our 40s, working, raising kids, holding it all togetherβ€”we start craving the fast way out? The faster glow-up. The faster money. The faster reinvention.
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There are people you meet online... and then there are people who become part of your story. πŸ–€ Let me be honest with you β€” one of the quiet pain points of midlife reinvention is the loneliness of it
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Can I be real with you for a second? πŸ–€ I've wasted more money, time, and energy than I care to admit chasing shortcuts that promised everything and delivered nothing but setbacks and self-doubt. An
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You ever notice how in this seasonβ€”Queens in our 40s, working, raising kids, holding it all togetherβ€”we start craving the fast way out? The faster glow-up. The faster money. The faster reinvention.
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You ever notice how we were taught to believe our lives were already β€œset” by now?​ Like who we are, what we’re capable of, and how far we can go was decided somewhere back in our 20s?​ ​ That’s the l
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About @makeitfunnyc

Bernadette Henry|Certified Jump Rope & Life Coach is a Instagram micro influencer in the Sports & Fitness Instruction category. With 57.2K followers and 17747 posts, makeitfunnyc's account shows a follower-to-following ratio of 7.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

makeitfunnyc's engagement rate sits at 0.31%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 116 days. Captions lean detailed, averaging 1405 characters.

0.31% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 116 days.
7.7:1 follower-to-following ratio.

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makeitfunnyc
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@makeitfunnyc

Bernadette Henry|Certified Jump Rope & Life Coach

PublicSports & Fitness Instruction
Posts
17.7K
Followers
57.2K
Top Hashtags
#makeitfunnyc#jumprope#jumpropeisdope#blackqueensjumprope#midlifereinvention#jumpingtherope#doubledutch#harlem

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#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes
Following
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Avg. Likes
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Avg. Comments
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Engagement
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