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Upper Body Warm-up πŸ’ͺ Controlled movements to improve shoulder and upper body mobility before training ⚑ Helps warm up the shoulders, improve movement control, and prepare the upper body for workout
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Legs & glutes with bands πŸ’ͺ Home lower body workout using long loop bands Controlled movement Constant tension Save this πŸ”₯ 4 week band program πŸ’ͺ Link in bio ↓ #gluteworkout #legworkout #resis
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908
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Back workout with bands πŸ’ͺ Band face pulls β€’ keep elbows high Band close rows β€’ pull close to the body Band RDL β€’ keep your back stable 4Γ—10–15 Save this πŸ”₯ 4 week band program πŸ’ͺ Link in bio ↓
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Train your upper body anywhere πŸ’ͺ Using a chair and long loop resistance bands for simple and effective home training 4Γ—10–15 Save this πŸ”₯ Structured band program πŸ’ͺ Link in bio ↓ #musclegrowth #
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Train your full body πŸ’ͺ Just bands Constant tension ⚑ Control every rep 4Γ—10–15 Save this πŸ”₯ 4-week band program ↓ Link in bio #buildmuscle #trainathome #fullbodyworkout #bandworkout
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Home vs gym pull workout πŸ’ͺ Door anchor + bands vs gym machines ⚑ Constant tension Control every rep 4Γ—10–15 Save this πŸ”₯ Full band program + equipment πŸ’ͺ Link in bio ↓ #pullday #homegymworkout
1.3K
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Build your upper body with bands πŸ’ͺ Constant tension πŸ’ͺ Control every rep 4Γ—10–15 Save this πŸ”₯ Want the full band program? πŸ’ͺ Equipment & program Link in bio ↓ #homegym #trainathome #resistance
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No gym? Build your lower body anyway ⚑ Full lower body workout Using long loop bands 4 exercises πŸ‘‰ Want the full plan? Link in bio πŸ”₯ #lowerbodyworkout #legdayworkout #calves #resistancebands
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Band + Bar vs Bands πŸ’ͺ Same exercises, different setup Back β€’ shoulders Elbows close – lats Elbows out – upper back Control every rep Max tension from the start πŸ’ͺ 4x10–15 Save this πŸ”₯ Full band
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Bands vs Band + Bar πŸ’ͺ Same exercises, different setup Chest β€’ shoulders β€’ back 4x10–15 Save this πŸ”₯ Start the 4-week program ↓ Link in bio #chestworkout #shoulderworkout #backworkout #homeworkou
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Complete back workout πŸ’ͺ Lats: Elbows close Upper back: Elbows wide Face pulls: Elbows high & out Lower back: Back straight 4x10–15 Save this πŸ”₯ Get the 4-week band program πŸ’ͺ Link in bio ↓ #hom
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No gym? Build your upper body πŸ’ͺ Chest, back, shoulders & arms with bands 4x10–15 Save this πŸ”₯ Want the full program? πŸ’ͺ Link in bio ↓ #bandworkout #upperbodyworkout #buildmuscle #trainathome
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About @malicoach.move

Malicoach is a verified Instagram macro influencer. With 121.9K followers and 12 posts, malicoach.move's account shows a follower-to-following ratio of 1998.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

malicoach.move's engagement rate sits at 1.72%. This is right in line with the 1.8% average for accounts with 100K-500K followers β€” a healthy, steady performance.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.1x more engagement than videos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 235 characters.

1.72% engagement rate β€” right on track for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 3.1x more engagement here.
Posts every day β€” very consistent.
1998.3:1 follower-to-following ratio.

FAQs About @malicoach.move

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malicoach.move
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@malicoach.move

Malicoach

Public
Posts
12
Top Hashtags
#resistancebandsworkout#homeworkout#bandworkout#trainathome#lowerbodyworkout#resistancebands#buildmuscle#homegym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Followers
121.9K
Following
61
Avg. Likes
2.1K
Avg. Comments
13
Engagement
1.72%

No gym. Real results πŸ’ͺ 15+ years training experience 4-week band program πŸ”₯ Start now ↓

stan.store/malicoach
#photoshoot
#igers
#artwork