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Do you want to change your body in 2-3 weeks and build healthy habits and lifestyle that you will enjoy? If yes, join next live online fitness and beauty marathon 👯‍♀️ ⠀ It’s complex work and in 2-3
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You can train abs every day and still have a belly☝️ ⠀ Because belly volume is not only fat❌ Very often it’s also lymphatic stagnation, poor circulation and weak deep core activation. ⠀ When you work
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How to know if your weight is right for muscle growth? 🤔 ⠀ Do this simple test: Pick a weight and perform 10–12 reps with perfect form. ⠀ Now check: ⠀ ✅ Perfect By rep 12 — you can’t push 13–15. No s
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Don’t feel your glutes in Smith squats? I’ll show you how to do it RIGHT 👇 ⠀ If your Smith machine is inclined — face the incline 👉 this already shifts the load to your glutes ⠀ Foot position: ❌ don
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Hourglass body is not genetics. It’s how you train. ⠀ Glutes + upper body + posture = your shape ⠀ If you’re training but not seeing changes — you’re doing it wrong ⠀ 👉 DM “HOURGLASS” and I’ll show y
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Don’t feel your glutes during workouts? Start your workout with this combo 🍑🔥 ⠀ Do 4 rounds — gradually increase the weight each set. ⠀ Don’t forget: 5–7 min on stairs + dynamic stretching first ☝️
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You don’t need to avoid quads to grow glutes. You need to train them right☝️ ⠀ Most girls are doing glute workouts… but still growing their legs instead 🤦‍♀️ ⠀ Because it’s not about exercises — it’s
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Just being me 😌✨ Do what you enjoy — that’s how you stay consistent 😉
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I thought losing weight would give me my dream body… ⠀ But I was wrong. ⠀ I lost 12 kg in 2 months — no weights, just cardio and strict diet — and ended up with a flat, shapeless body. ⠀ No curves. No
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Okay I tried this girls trend 😅 Not as easy as it looks 👀 #fitnessreels #pushupchallange #girlstrend
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Do you know your body type? 👀 ⠀ In my stories many girls realized they don’t even know how to define it — and that’s exactly why they don’t see results. ⠀ Because different body types need a differen
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Most girls think: “Hourglass body is genetics… I can’t have it.” ⠀ But let’s be honest — hourglass body ⌛️ is the most feminine and desired shape 💥 ⠀ And the good news? You can build it. ⠀ You might
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About @malirafit

IRINA N’ 1 Fat loss Coach for women/Nutritionist/Psychologist is a Instagram micro influencer in the Health/beauty category. With 19.1K followers and 12 posts, malirafit's account shows a follower-to-following ratio of 137.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

malirafit's engagement rate sits at 0.16%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 70 days. Captions lean detailed, averaging 590 characters.

0.16% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 3.3x more engagement here.
Posts about every 70 days.
137.1:1 follower-to-following ratio.

FAQs About @malirafit

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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malirafit
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@malirafit

IRINA N’ 1 Fat loss Coach for women/Nutritionist/Psychologist

PublicHealth/beauty
Posts
12
Followers
19.1K
Top Hashtags
#fitnessreels#pushupchallange#girlstrend

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
139
Avg. Likes
17
Avg. Comments
14
Engagement
0.16%

🤓I will change your mindset about weight loss 🎯I help women to drop 1-2 sizes in 3 weeks 👯‍♀️Next challenge May 31 D...

www.malirafitness.com
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#handmade
#likeforlikes