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We’re still trying to solve modern ACL injury rates with a 15-minute warm-up. That’s the issue. FIFA 11+ changed the game for injury β€œ prevention” in 2006…. That was 20 years ago…. Sport has change
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Do field sport athletes really need conditioning-specific sessions, or is playing their sport and doing speed work doing enough? @malorie_henderlong says it's actually imperative to prescribe conditio
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Meet Nala 🐾 She absolutely crushed a speed session before this, so nap mode was fully activated 😴 Like this post if you think I should keep her! Still searching for her forever home… unless it e
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Virtually every coach these days has access to GPS in one form or another, but @malorie_henderlong says that many coaches are using the data incorrectly. GPS can capture physical stress very well; how
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The Nordic hamstring curl gets a lot of love… but it’s not my go to. I actually rarely program it anymore. Yes, it’s great for building eccentric hamstring strength. But it’s also: – Extremely hard
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@malorie_henderlong speaks on the FIFA 11+ warmup, and why it might be pretty misleading. The warmup was created to minimize ACL tears in soccer players, and is frequently touted as an injury preventi
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Summer league is for competing, developing rhythm, and getting quality minutes on the ball. Not being run into the ground. Leave the additional conditioning to us performance coaches. We design that
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While soccer athletes should absolutely be getting in the weight room, @malorie_henderlong says that their programming doesn't need to be as complicated as you might think. For a lot of soccer players
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First day back in cleats after 5 monthsπŸ™‚β€β†”οΈ Not gonna lie I’m hurting, humbled, and a step slower than I rememberπŸ˜‚ but I feel more like myself than I have in a long time, and that’s what it’s all a
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Kudos to Coach Malorie for her presentation at the Collegiate Strength & Conditioning Coaches Association. HPSP is blessed to have someone at the forefront of the sports performance space leading our
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This has been the #1 question in my DMs the past 2 weeks… β€œPreseason is coming, what fitness test should we use?” Short answer: it depends on what you want to do with the information. Too often, co
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We’ve got to stop overcomplicating youth soccer performance training. Development doesn’t come from flashy, one off sessions you see online. It comes from mastering the basics over and over again wit
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About @malorie_henderlong

Malorie Henderlong is a Instagram micro influencer. With 32.3K followers and 12 posts, malorie_henderlong's account shows a follower-to-following ratio of 34.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

malorie_henderlong's engagement rate sits at 4.34%. That's 73% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.8x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 837 characters.

4.34% engagement rate β€” 74% above average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 2.8x more engagement here.
New content every 2 days β€” a steady rhythm.
34.5:1 follower-to-following ratio.

FAQs About @malorie_henderlong

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malorie_henderlong
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@malorie_henderlong

Malorie Henderlong

Public
Posts
12
Followers
32.3K
Top Hashtags
#soccer#strengthandconditioning#training#fitness#podcast#performance#austintexas#athlete

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
935
Avg. Likes
1.4K
Avg. Comments
41
Engagement
4.34%

Fearlessly Authentic Performance Coach @auburnsoccer Co-Owner @higherpowersportsperformance Buisness Inquires: malorie@...

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