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Learn In Person With @mamastefit This Year! ✨ Our Pelvic Mechanics For Pros Workshop is traveling across the country and we’d love to see you there! πŸ“ Seattle, WA (only 5️⃣ spots left) πŸ“ Brooklyn,
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Roxanne didn’t answer my phone call, and took 30 seconds to call me back. Excuse me while I question our entire relationship. πŸ’” lol but also how dare she not be constantly waiting for me to call he
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You don’t need to stop or completely omit a movement just because it caused some pain!! ➑️➑️ If single leg exercises or movements hurt, we cannot completely omit single leg movements because walking
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LIKE WHAT?! Can anyone explain why this works?! If you’ve been struggling to feel your breath downward, try this finger/thumb trick!
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I broke our 18,000 puzzle on accident 😭😭😭 Thankfully it was a quick fix and this first quarter is complete!! Hoping to do the quarter below this one next, but we will see which one this new bag is
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How did umbilical cords get their name?? lol… sharing the evidence based jokes over here 🀣 Anyways, we joke Roxanne and my dad have the strongest bond because her umbilical cord was the only one he
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If you’re having trouble feeling your pelvic floor while breathing, this is probably one of the coolest breathing tips I’ve come across! Did this trick work for you?! Comment PELVIC FLOOR for our f
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Thanks for having us Seattle! Had two sold out pelvic mechanics workshops and lots of fun exploring the city. Next pelvic mechanics workshops: πŸ“ June 6 @breuckelenathletic in Brooklyn NYC πŸ“ Sept
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Here’s our recommended birth prep exercises! Why these movements?? ⬇️⬇️ There are postural tendencies that we have during pregnancy that could impact our pelvic mobility and pelvic floor tension.
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Our partners are SO important during our labors and births!! They can really make a big impact on how a birth goes! How else did your partners support you? Getting ready for birth? Tag your partne
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Counter pressure and hip squeezes were my FAV during my labors! Here are some tips for your birth to send to your partner! Comment PARTNER and I’ll see you our free birth partner guide that my husba
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Pain is not a requirement of pregnancy! There is a lot we can do to find relief from pelvic pain. Here are a few quick strategies. We break down this concept in way more depth in our core, pelvic f
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About @mamastefit

Gina, MS, & Roxanne, CNM is a verified Instagram macro influencer. With 427.7K followers and 12 posts, mamastefit's account shows a follower-to-following ratio of 514.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mamastefit's engagement rate sits at 0.17%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 5 days. Captions lean moderate, averaging 366 characters.

0.17% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 1.9x more engagement here.
Posts about every 5 days.
514.7:1 follower-to-following ratio.

FAQs About @mamastefit

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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mamastefit
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@mamastefit

Gina, MS, & Roxanne, CNM

Public
Posts
12
Top Hashtags
#pelvicpain#pelvicfloorexercises#pelvicpainrelief#birthpartner#birthsupport#birthprep#sijointpain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Followers
427.7K
Following
831
Avg. Likes
523
Avg. Comments
185
Engagement
0.17%

Midwife β€’ Doula β€’ Pre/Postnatal Trainer πŸ“• Author of Training for Two Pelvic Mechanics, Birth Ed + Pre/Postnatal Fitness...

mamastefit.com/instagram
#workout
#instafood
#baby