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Working with clients for over 20 yearsβ€”and navigating my own healingβ€”taught me something I couldn’t ignore: movement has the power to change everything, but only if it feels accessible, supportive, an
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This one hits πŸ‘Œ every single time! Try it, you have to tell me how it goes!
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From head to toe-this mobility move has it all. βœ”οΈ Feet Mobility βœ”οΈAnkles, Knees, Hips βœ”οΈSpine Flexibility βœ”οΈBalance Give it a whirl and let me know what you think!!
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Mobility is not just stretching. A lot of mobility work is actually active. Your muscles are working while you move, which is why it tends to translate to real life movement way better. Little kine
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Your knees depend on strong muscles around them for support. Seated marches help strengthen your hips and legs without adding extra pressure to painful joints. Sometimes smarter movement works better
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As many of you know, I have a lot to say about neck health, strength, and stability because I’m continually working on my own neck issues too. We talk a lot about core stability and low back support,
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The reason this works is because it focuses on the muscles that weaken over time if we have knee issues. Squatting can fee horrible until the muscle strength is restored in the quadriceps. Try this ro
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What if you treated movement like an experiment for the next 100 days? Just to see what happens when you move your body every single day. You won't know any different unless you try something differe
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Pilates is absolutely having a moment right now. And as someone who’s been teaching for over 20 years and certifying teachers, I can tell you there’s also a lot being called Pilates that misses the he
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Your body adapts to the patterns you repeat all day long. But it also needs moments of stillness. Not because you’re β€œdoing nothing,” but because pauses help your nervous system reset, soften tension,
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I rarely use the words β€œalways” or β€œnever,” but in this case I honestly can’t think of many movements where your knees and toes shouldn’t generally track together. When they do, your body can distrib
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It's a play on frog pose 🐸 I discovered it the other day when my lower back and hips were feeling tense. Start out in 1/2 frog and then add a lateral side bend to it. My spine cracked (in a good
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About @mandyfroehlich_

Mandy Froehlich, MS, RYT 500 is a verified Instagram macro influencer. With 550.6K followers and 12 posts, mandyfroehlich_'s account shows a follower-to-following ratio of 2838.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mandyfroehlich_'s engagement rate sits at 0.22%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 6.6x more engagement than videos. Content shows up about every 14 days. Captions lean detailed, averaging 602 characters.

0.22% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
92% videos, 8% photos. Photos get 6.6x more engagement here.
Posts about every 14 days.
2838.2:1 follower-to-following ratio.

FAQs About @mandyfroehlich_

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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mandyfroehlich_
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@mandyfroehlich_

Mandy Froehlich, MS, RYT 500

Public
Posts
12
Top Hashtags
#artwork#artist#architecture#amazing#amor#beauty#beach#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Followers
550.6K
Following
194
Avg. Likes
1.1K
Avg. Comments
76
Engagement
0.22%

Movement Alchemist | Encouraging you✨ Yoga β€’ Pilates β€’ Strength β€’ Mobility Programs for every body ↓

www.mandy-froehlich.com/links
#flowers
#amazing
#hair