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In preventative cardiology, I order three key blood tests on almost all my patients: a lipid panel, apolipoprotein B, and lipoprotein A. These are important because LDL, apoB, and Lp(a) are atherogeni
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Cholesterol lecture lunch break 🍕 High #cholesterol increases your risk of heart attack and stroke. Eating a low saturated fat diet, exercising regularly, and avoiding excessive alcohol helps- ev
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Lowering your cholesterol may actually reduce your risk of dementia. 🧬Dementia, heart attacks, strokes all have common risk factors including smoking, metabolic syndrome, obesity, physical inactivi
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#Ad If I’m recommending something to my patients as a cardiologist, like almonds, I try to incorporate it into my everyday life. Thankfully, small, incremental, and consistent diet and lifestyle choic
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#Ad My general rule of thumb is ‘everything in moderation’. Small stepwise improvements to your diet and lifestyle, like swapping almonds for ultra-processed snacks, work better than dramatically over
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The biomarkers we use in managing cholesterol are imperfect. Together they can provide incremental improvements in predicting our patient’s risk of future atherosclerotic cardiovascular disease (i.e.
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New 2026 lipid guidelines. Here are some of my key takeaways along with my professional opinion that a little bit of patient education can go a long way: 📝 PREVENT-ASCVD equation replaces 10-year po
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#Ad If you’re trying to eat healthier, almonds are a great place to start, which is why I’m teaming up with @californiaalmonds. No single food will make or break your heart health, but when almonds
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Ancient Egyptian ants loved urine from diabetic patients. Diabetic patients have elevated Hemoglobin A1C levels. A1C is a natural ‘biohack’ to estimate your average blood glucose level over a longer p
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Are you tired despite an adequate amount of sleep? Waking up with a morning headache? Do you snore or wake up gasping or choking? You might have obstructive sleep apnea #OSA #ObstructiveSleepApnea #Ca
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Shoveling snow can be a challenging physical workout. Especially for people who may not be used to that level of physical activity. So if you experience concerning chest pain/pressure/tightness/squeez
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My favorite moments from 2025 were spent traveling, attending live sporting events and concerts, celebrating birthdays and weddings, and being around friends and family. So my New Year’s resolution go
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About @marckatzmd

Marc Katz, MD is a verified Instagram micro influencer in the Personal blog category. With 63.7K followers and 12 posts, marckatzmd's account shows a follower-to-following ratio of 71.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

marckatzmd's engagement rate sits at 0.25%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 30 days. Captions lean detailed, averaging 910 characters.

0.25% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 1.4x more engagement here.
Posts about every 30 days.
71.9:1 follower-to-following ratio.

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marckatzmd
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@marckatzmd

Marc Katz, MD

PublicPersonal blog
Posts
12
Top Hashtags
#Ad#cholesterol#wearfigs#figsambassador#Cardiology#PreventativeCardiology#Cholesterol#ApolipoproteinB

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Followers
63.7K
Following
886
Avg. Likes
151
Avg. Comments
9
Engagement
0.25%

⚕️Non-invasive cardiologist ▪️Medical education & bad doctor jokes ▪️ ▫️@MarcKatzMD across socials. Only official accoun...

linktr.ee/Marckatzmd
#motivation
#friends
#fun