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Low back pain doesnโ€™t mean you have to stop squatting. โ €โ €โ €โ €โ €โ €โ €โ €โ € Try these back-friendly options: โ€ข Spanish squat โ€ข Belt squat โ€ข KB front rack cyclist squat โ€ข Suitcase box squat โ€ข Bench-supported pend
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Cutting calories too far will blow up in your face because โ€œwillpowerโ€ is no match for our biological need for FOOD. Especially if you have a high stress job. So then how do you lose fat? โ €โ €โ €โ €โ €โ €โ €โ €โ € 1.
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Donโ€™t settle for medium hard until youโ€™ve learned what REAL HARD feels like. That doesnโ€™t mean you need to do 75 Hard to find it. But it does mean: - learning how to move weights that scare you - taki
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Training too much with nothing to show for it means you need the 3/60/10 rule: โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข Strength train 3x per week โ€ข Get at least 60 minutes of cardio each week โ€ข Hit 10k steps per day โ €โ €โ €โ €โ €โ €โ €โ €โ € Th
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To all my golfers - you need these moves!! โ €โ €โ €โ €โ €โ €โ €โ €โ € #golf #strenghtraining #muscle #sportsperformance #golfer
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Bent vs straight leg 45 degree hip extension: โ €โ €โ €โ €โ €โ €โ €โ €โ € I see a lot of people doing straight-leg 45ยฐ hip extensions, but not many using a bent-leg setup. Bending the knees shifts more of the work to t
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1 barbell - endless row variations. โ €โ €โ €โ €โ €โ €โ €โ €โ € These arenโ€™t just variations to be different; each one trains your back a little differently and actually serves a purpose. โ €โ €โ €โ €โ €โ €โ €โ €โ € Which one is your fa
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Struggling with dips? Instead of shortening the range of motion or โ€œcheatingโ€ reps, build the strength to own the full movement. โ €โ €โ €โ €โ €โ €โ €โ €โ € The French Fitness Tahoe Assisted Chin Dip @frenchfitnesshq m
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Whatโ€™s actually good for fat loss? โ €โ €โ €โ €โ €โ €โ €โ €โ € Itโ€™s simpler than you think. โ €โ €โ €โ €โ €โ €โ €โ €โ € #fatloss #diet #macros #protein #weightloss
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If you love to ski and want to keep doing it as you age, these 5 movements should be part of your training: โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. Single-leg step-down 2. KB swing 3. Pallof press 4. Farmerโ€™s carry 5. Goblet sq
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Full day of eating hitting 75g+ of fiber. โ €โ €โ €โ €โ €โ €โ €โ €โ € For context, this day comes out to around 250g protein, 475g carbs, and 76g fat. โ €โ €โ €โ €โ €โ €โ €โ €โ € Is 75g a lot? Yes. But Iโ€™m eating a solid amount overall,
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Core challenge ๐Ÿ’ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € S/O to @senada.greca for the inspiration and brilliant demo. โ €โ €โ €โ €โ €โ €โ €โ €โ € This one is tough - it demands serious core strength and flexibility. Tag a friend who you think has
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About @marcusfilly

MARCUS FILLY is a verified Instagram celebrity influencer. With 1.1 million followers and 7160 posts, marcusfilly's account shows a follower-to-following ratio of 3970.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

marcusfilly's engagement rate sits at 0.08%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day โ€” a very consistent posting habit. Captions lean moderate, averaging 486 characters.

0.08% engagement rate โ€” room to grow compared to average for 1M+ follower accounts.
Posts every day โ€” very consistent.
3970.3:1 follower-to-following ratio.

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@marcusfilly

MARCUS FILLY

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๐Ÿ’ช Fitness Coach | Founder, @functional.bodybuilding Get Built Not Burnt - Featured in Menโ€™s Health ๐Ÿ‘‡PERSIST (free tria...

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