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DISALVO PERFORMANCE TRAINING TURNS 10 YEARS OLD! This month was a special one, as it marked 10 years in business for DiSalvo Performance Training. I began training clients full-time somewhere in 2012
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Force isn’t absorbed. It’s created. And whoever creates more of it moves the other person. This is one of the most misunderstood concepts in contact sports, and once you see it clearly, you can’t uns
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One of the biggest gaps in how grapplers train off the mats: ability to recover during the round Most athletes train their conditioning in ways that don’t reflect the actual demands of the sport. So
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One of the most common creatine questions we get: will it make me gain weight or hold water? The answer: it depends on the person. Many athletes notice no meaningful change in weight or water retent
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Zone 2 training is popular and being used by more people every day. But for grappling, it’s being overused. Zone 2 aerobic training has real value. But a troubling amount of grapplers are treating it
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Nutrition is one of the highest-return investments an athlete can make. Here’s what our support actually looks like: Most athletes know nutrition matters, but knowing and having a real system behind
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The most common question I get on the mats: “If I lift weights, will I gain weight?” The short answer: it depends entirely on what you’re eating. Weight gain or loss comes down to calories. Lifting
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Most grapplers don’t have a conditioning problem. They have a power output problem. When conditioning breaks down on the mat, the instinct is to do more cardio. More rounds, more running, more time u
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In hockey, most of the game happens in small spaces. And small spaces are won by whoever gets there first. Acceleration — not top speed — is what separates players in those moments. The first two or
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Most grapplers either skip conditioning entirely or go about it randomly, but you can build real grappling conditioning in 61 minutes a week or less. Here’s how: Short burst ability: 10–20 seconds of
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Strength standards for jiu jitsu. Agree or disagree — let’s talk. After years of working with grapplers, these are the three benchmarks I keep coming back to. They’re not arbitrary — they reflect the
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The three exercises I come back to most for hockey players. I get asked all the time — what are the best exercises for hockey? The real answer is that it depends on the athlete. Movement history, str
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About @markdisalvo

Mark DiSalvo is a verified Instagram nano influencer in the Coach category. With 5.1K followers and 12 posts, markdisalvo's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

markdisalvo's engagement rate sits at 0.60%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 32 days. Captions lean detailed, averaging 1404 characters.

0.60% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.5x more engagement here.
Posts about every 32 days.
2.1:1 follower-to-following ratio.

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markdisalvo
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@markdisalvo

Mark DiSalvo

PublicCoach
Posts
12
Top Hashtags
#sportsperformance#bjjfitness#sportsscience#hockeytraining#grapplingconditioning#nutritioncoaching#strengthandconditioning#whygrapplersgasout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Followers
5.1K
Following
2.4K
Avg. Likes
27
Avg. Comments
3
Engagement
0.59%

📍Owner of @disalvoperformancetraining (NYC) 🔺Trainer, Strength & Conditioning Coach (CSCS) 💪🏼Interested in training ...

www.disalvotraining.com/linktr...
#baby
#follow4follow
#amor