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🛏How to sleep on your side. Sleeping on your side is the most comfortable way to sleep for a lot of people. 🛏Your spine needs to stay in a straight alignment. On your side make sure you tuck your p
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How to transition from sleeping on your stomach to sleeping on your side. I get asked about how to do this so often, so I came up with as close to a formula as I could. . . . . #sidesleeper #stomachs
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My morning routine stretches before getting out of bed to loosen up my spine, hips, and shoulders . . . . #morningroutine #lowbackpain #lowbackpainrelief #backstiffness #morningstretches #stretchingr
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Benefits of hanging from a pull-up bar . . . . #pullupbar #shouldermobility #shoulderpainrelief #lowbackpain #lowbackpainrelief #traction #lowbacktraction #gripstrength #mobilitytraining
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Some things to try to self treat tennis elbow . . . . #tenniselbow #tenniselbowtreatment #tenniselbowpain #tenniselbowrehab #lateralepicondylitis #elbowpain #selfmassage #stretching #physicaltherapyt
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What is tennis elbow? Tennis elbow is a common problem for many people who don’t even play tennis. It is a strain of the common wrist extensor tendon often as a result of various mobility issues and r
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Some tips to try if driving bothers your neck. Supporting one elbow at a time can take the weight of your arm off of your neck so you feel less strain in your neck muscles. Putting a rolled up towel
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Driving and lower back pain If driving short or long distances aggravates your lower back pain you can change the stress on your lower back by changing the orientation of your body or the seat. . . .
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If you get neck pain or stiffness from using two computer screens at your desk, you might want to consider being more mindful of moving your whole body when you switch screens so your neck is still st
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Stretch and release for upper neck using a yoga block . . . . #neckpain #neckpainrelief #suboccipitalrelease #suboccipitals #physicaltherapy #physicaltherapytips
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Easy neck stretch to increase neck rotation using a towel or yoga strap. Don’t do if it causes pain. . . . . #neckpain #neckstretch #snags #neckpainrelief #physicaltherapy #physiotherapy #towelstretc
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Try this if you have back pain on one side only. Lie with the painful side UP and the other side down, bring one knee up, rotate your upper body back. If this is too much, bring both knees up and don’
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About @markhuntsingerpt

Dr. Mark Huntsinger, PT,DPT is a verified Instagram micro influencer in the Health/beauty category. With 13.7K followers and 12 posts, markhuntsingerpt's account shows a follower-to-following ratio of 127.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

markhuntsingerpt's engagement rate sits at 3.49%. That's 40% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 80 days. Captions lean moderate, averaging 350 characters.

3.49% engagement rate — 40% above average for 10K-100K follower accounts.
Posts about every 80 days.
127.3:1 follower-to-following ratio.

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markhuntsingerpt
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@markhuntsingerpt

Dr. Mark Huntsinger, PT,DPT

PublicHealth/beauty
Posts
12
Top Hashtags
#neckpain#physicaltherapytips#neckpainrelief#physicaltherapy#backpainrelief#backpain#sidesleeper#sleeptraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Followers
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Following
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Avg. Likes
468
Avg. Comments
12
Engagement
3.49%

Doctor of Physical Therapy Concierge Physical Therapy 📍Los Angeles, CA Not medical advice. Views are my own TikTok 1...

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