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Daniel’s story is nothing short of inspirational ✨ The results speak for themselves. What can’t be seen is the absolute grind it’s taken to get to this point 👏 His work isn’t done yet. We still h
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☀️ Northside Brisbane ☀️ ‼️ This is your sign for change ‼️ OTN coaching involves: 💪🏼 A customised training & nutrition plan 🥑 Nutrition Coaching & Macro Guidance 🤝 1:1 Coaching & Accountab
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Stop thinking your health and fitness goals are completely out of reach ‼️ My clients have seen their physiques change as a result of customised training programs, personalised nutrition plans and a
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Time to PB on RDLs 165kg x 6 on belt Squat RDLs for the first time 5 weeks into my cut 🧊🧊 Thanks for watching, follow for more of my fitness and coaching journey 🤝
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A system that works 👌 Built through experience, trial and error. Keep it simple 👏 🏋️ 2-4 sessions per/ week 💪 6-7 exercises a session 👟 Daily steps 🥦 80/20 approach to nutrition. 80% wholef
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Can you Spot the Difference 👀 (Level impossible)
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OTN Client Rachel’s Transformation ⬇️ Rachel’s initial goal was to lose 10kg and improve her physique She was able to achieve this through cutting ➡️ lean bulking ➡️ cutting Her coaching plan inclu
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Stop skipping your warm ups 🛑 Ensuring you spend 5 - 10 minutes to get your muscles moving will help to prevent injuries ✨ Comment below if you found this helpful 👇
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Just get in the gym And good things will happen… There is no substitute for consistency, time and a proper nutrition plan 🙌🏻
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Body scans aren’t accurate ❌ Tracking your progress regardless of bulk & cutting phase should be via pictures and your training 👌
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Anyone can dirty bulk.. it’s the no thoughts needed option 🍔 For those wanting to see lasting results, learn how to fuel your training and build lean muscle .. send me a Dm 🚀
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Improve your weekly food shop 🛒 If you want to improve your weekly grocery shop, start by cutting back on the highly processed stuff—it’s usually packed with empty calories and hidden fillers that l
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About @markotncoaching

Mark Banno | Personal Trainer is a Instagram growing creator. With 641 followers and 12 posts, markotncoaching's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

markotncoaching's engagement rate sits at 5.17%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 26 days. Captions lean moderate, averaging 313 characters.

5.17% engagement rate — right on track for 1K-10K follower accounts.
Posts about every 26 days.

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markotncoaching
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@markotncoaching

Mark Banno | Personal Trainer

Public
Posts
12
Followers
641
Top Hashtags
#chermside#northbrisbane#transform#weightlossjourney#health#lifestyle#achievement#personaltrainer

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Following
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Avg. Likes
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Avg. Comments
3
Engagement
5.15%

Online & In-person PT & Nutrition Coach 📍Brisbane, Aus 👇Apply for coaching👇

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