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I was the fat kid at school, getting picked on. By Year 9, I’d had enough. So I picked up a dumbbell — and I never looked back. That decision became an obsession. The obsession became a career. The
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None of these people were athletes. They were time-poor professionals who were sick of hiding behind loose shirts and “I’ve just been busy.” We’ve coached thousands of transformations and earned 580+
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This is probably the funniest yet sweetest video I’ve ever been apart of. Thank you Liz. I’m touched ❤️ Back story: I met Liz (I think) 2015. She started as a client at @enterprisefitnessau Then I
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I don’t say “chest up.” I say sternum up. There’s a reason. “Chest up” sends most people into thoracic extension — over-arching the lower back, breaking trunk stability, killing the lift before they’
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Want to actually build your hamstrings? Train them in BOTH positions. 🔑 👉 Dorsiflexion (toes up) — you’re probably already doing this. 👉 Plantar flexion (toes pointed) — this is what you’re missi
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Stop rowing with your arms. Learn to row with your back. Here’s the fix. Two cues. That’s it. 1. Lumbar stays stiff. No rounding. No swinging back. 2. Sternum stays up high. Same rule as the squat.
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Mobility isn’t a separate workout. It’s part of the workout. First, the distinction most people get wrong: -Flexibility is having range of motion. -Mobility is having strength through range of motion
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The perfect squat initiates from the hips and the knees at the same time. That’s how load gets shared properly. The other mistake I see constantly: people spread their knees out from their toes. Th
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9 out of 10 people do lat pulldowns wrong. Not because the weight’s too heavy. Because the initiation is wrong. Most people sit down, grab the bar, and pull it toward their chest. Then wonder why th
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Most people could get a lot more out of glute training if they simply changed their setup. They do hip thrusts. They do bridges. They do all the right exercises. And they still complain that they don
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I used to cue “chest up” for squats. Got called out for it on Facebook a long time ago. The person argued that “sternum up” is a much better cue — because on a squat you don’t actually want thoracic
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Want to increase your clients’ compliance? Shut up and listen to them. Use the language your client uses. If they say ‘confident,’ you say ‘confident.’ If they say ‘powerful,’ you say ‘powerful.’ If
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About @markottobre

Mark Ottobre | Results-Driven Coaching is a verified Instagram micro influencer in the Fitness Trainer category. With 10.1K followers and 12 posts, markottobre's account shows a follower-to-following ratio of 21.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

markottobre's engagement rate sits at 1.07%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 17.1x more engagement than photos. Content shows up about every 106 days. Captions lean detailed, averaging 674 characters.

1.07% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 17.1x more engagement here.
Posts about every 106 days.
21.0:1 follower-to-following ratio.

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markottobre
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@markottobre

Mark Ottobre | Results-Driven Coaching

PublicFitness Trainer
Posts
12
Top Hashtags
#artwork#amor#art#beauty#baby#catsofinstagram#cat#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Followers
10.1K
Following
481
Avg. Likes
100
Avg. Comments
9
Engagement
1.08%

I help people who train hard get the results they deserve. 1000+ transformations | 20 yrs results Author | Founder @ent...

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