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Want to lose 20-30 lbs body fat? This morning habit helps: As a yoga teacher, I’ve been working with fascia and functional movement for a decade. And it can help burn fat if you make it a non-nego
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Busy and over 40? You don’t need hour-long gym sessions to drop weight. You need the right moves, done consistently. Strength training is one of the best levers after 40 because it helps you: ✅ Ke
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Back pain? Might be your shoulders: Your shoulders and upper back are directly connected to how your ribcage and spine move. When shoulder mobility is limited, your body “steals” motion from the low
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If your upper back feels tight and your shoulders feel “stuck,” this is your 60-second reset Most people try to stretch harder. But what your spine usually needs is controlled movement that teaches
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Shake it to release emotions 🙌🏻 Most stress is not just in your mind. It gets stored in your body. And if it does not move, it does not release. Here’s a simple movement practice to let the energy
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Reverse your body age in 5 Most people feel stiff because they never move their joints through full range. This 5-minute flow fixes that fast. Daily mobility reps keep your hips, spine, and shoulde
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Not what you think ↓ If you’re “trying to lose weight,” you’re already playing the wrong game. Because what you actually want is this: ✅ Less belly and love handles ✅ More definition ✅ More energy
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❌ Stop static stretching before runs It’s ineffective and doesn’t prep your body for the impact Do this 10-minute mobility flow instead to: ✅ Prevent stiff joints ✅ Reduce your injury risk ✅ Run sm
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How to build a functional strength base Most people try to “get strong” by collecting random skills. But functional strength is built on a base …and without it, progress stalls. Here’s the framewo
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When you start panicking, try this: Use this reliable method I learned a decade ago in India. I used it especially with people who operate constantly under real pressure. It’s called Box Breathing.
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Spoiler alert: your hips aren’t usually the problem That “click” in your low abs/hip can feel scary, but most of the time it’s not damaging anything. But here is what it does signal: Your hip flexo
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The secret to weight loss without dieting? Wasn’t discovered in ancient China. Or Rome. Or Peru. There is no secret. Sorry… And if you’ve ever felt that sting of hope after hearing something like:
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About @markus.moves

Markus Kneissl | Somatic Performance Coach is a Instagram nano influencer. With 9.5K followers and 12 posts, markus.moves's account shows a follower-to-following ratio of 15.6:1. View all content anonymously on Pictame - no login required.

markus.moves's engagement rate sits at 4.63%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 786 characters.

4.63% engagement rate — right on track for 1K-10K follower accounts.
Posts about every 4 days.
15.6:1 follower-to-following ratio.

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markus.moves
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@markus.moves

Markus Kneissl | Somatic Performance Coach

Public
Posts
12
Followers
9.5K
Top Hashtags
#architecture#anime#artist#beach#baby#cat#christmas#catsofinstagram

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Popular Hashtags

#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign
Following
609
Avg. Likes
401
Avg. Comments
39
Engagement
4.63%

⬡ Too calm for fitness, too active for yoga ⬡ 25+ y experience. No gym. No BS. ⬡ Lose fat, lower stress, gain muscle DM ...

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