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Redemption. The 100-mile(160km) distance is finally mine. No official race, no competitors, just a dude that wanted to complete what he started with endless support from family and friends. Crossi
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As a former pro swimmer, I’m not going to tell you to “just swim more” Apply these, and your Ironman swim will feel smoother, faster, and a lot less stressful. 1. Win the first 400m by going easier
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If you’re looking for a tri bike that’s fast, comfortable, and affordable, nothing beats the A2 SP. After spending time on this bike, the biggest thing that stood out to me wasn’t just the speed. It
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Great sunglasses don’t just look good. They make you forget you even have them on. Wearing the Y2 model - Lightweight 23g frame, anti-slip nose pads, and lenses that adapt to changing light while red
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Breaking 5h30 in your first Ironman 70.3 isn’t about one perfect workout. It’s about removing the small mistakes that add up to 20–30 min across the day. Here are six tips that can save most athlete
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Being a former pro swimmer, here are 4 Ironman swim tips that instantly improve your efficiency and will make you faster. If you apply even one of these, you won’t just be faster. You’ll feel smooth
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This is a game changer. You don’t realize what you’re missing until you feel it. Get your starter kit from @intakebreathing for 20% off through the link in my bio.
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Most Ironman athletes think power is all that matters on the bike. Hit your number. Stay disciplined. Execute. But here’s what gets missed… 250W isn’t just 250W. It’s how you produce it that deter
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Your run isn’t decided on the run course. It’s decided 20–30 miles into the bike. And most athletes don’t realize it. Because in the moment, low cadence feels good. You’re pushing power. Heart rate
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You’ve probably noticed that your heart rate is always higher on runs than rides, even when the effort feels the same It messes with a lot of people. You start questioning your fitness, your zones,
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Most triathletes don’t need more training. They need better training. This is a 9-hour 70.3 training structure that builds race fitness without junk volume. Weekly Layout Monday - Rest Full recover
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I used to think I just needed to train harder… turns out I just needed to fuel better. Whether you’re chasing your first 10K or preparing for an Ironman, fueling is often the difference between survi
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About @markus_furst

Markus Fürst | Ironman Training is a Instagram nano influencer in the Coach category. With 6.1K followers and 12 posts, markus_furst's account shows a follower-to-following ratio of 5.3:1. View all content anonymously on Pictame - no login required.

markus_furst's engagement rate sits at 15.69%. That's 214% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 36 days. Captions lean detailed, averaging 1288 characters.

15.69% engagement rate — 214% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.4x more engagement here.
Posts about every 36 days.
5.3:1 follower-to-following ratio.

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markus_furst
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@markus_furst

Markus Fürst | Ironman Training

PublicCoach
Posts
12
Followers
6.1K
Top Hashtags
#ironmantraining#ironman#triathlontraining#Thefeedmarch

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
1.2K
Avg. Likes
946
Avg. Comments
15
Engagement
15.68%

Athletic Performance Coach & Athlete Father of two @thefeed @a2.bikes 1 on 1 coaching ⬇️

linktr.ee/markus_furst
#selfie
#foryou
#handmade