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If your goal is to solve an anxiety or theme, there's a question at the end for you. A few notes and nourishments from March and April.
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We don't approach physical fitness with a goal to never sweat or never feel weak or inflexible. In fact, if we're consistently practicing skills in the gym, we'll probably feel sweaty and weak quite o
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By learning new skills around the actions, not only does it make things easier, but we're ready to handle any new topic of intrusive thought that comes up because we're not concerned with the topic. W
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If you get an error message with the scheduling calendar for coaching appointments, just send me a message and I'll connect you with the new link. I hope your mental fitness adventures are continuing
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I respect the desire to work intensely on mindfulness skills. But if that's coming from a place of wanting to commit aggressively to this practice you hope will clean away intrusive thoughts and relie
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An extra challenge we create on top of the relapse is that we tend to look for solutions at the symptom-level, rather than making changes around the source of the problem. That leads to identifying wi
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If the intrusive thought was actually about something new and different, it would be kinda exciting. But it's just an unwanted uncertainty about the possibility of some bad thing happening. Yawn. :)
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When I refer to not basing things around the presence or absence of thoughts and feelings, I'm talking about recovery and mental health work. If we're trying to clean away thoughts and feelings, tha
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It helps to see that the categorizing is just more of the judging compulsions that gets us into these practices in the first place. We get stuck looking at the wrong stuff for actually making changes.
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Invite your bros for dinner parties. You don't have to make a big deal out of the food. Donuts and wine are fine.
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Notes and messages from last month. Apologies to the raisin lobby. They still have a place in trail mix. Don't forget to make changes with "normal" stuff that follows the same patterns as the compuls
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Values aren't another thing we need to get right and clean. If you notice that fear of choosing the wrong values and being responsible for something terrible happening, it can be useful to see that's
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About @markwfreeman

Mark Freeman is a Instagram micro influencer. With 18.8K followers and 12 posts, markwfreeman's account shows a follower-to-following ratio of 2.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

markwfreeman's engagement rate sits at 1.45%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 439 characters.

1.45% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 1.6x more engagement here.
Posts about every 4 days.
2.9:1 follower-to-following ratio.

FAQs About @markwfreeman

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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markwfreeman
View Full Analytics

@markwfreeman

Mark Freeman

Public
Posts
12
Followers
18.8K
Top Hashtags
#art#architecture#aesthetic#beach#basketball#cats#cars#dog

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing
Following
6.5K
Avg. Likes
264
Avg. Comments
10
Engagement
1.45%

Author of YOU ARE NOT A ROCK. I help people change the toughest stuff. Connect, supports, & more πŸ‘‡

www.markfreeman.ca/coaching
#outfit
#ootd
#streetstyle