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Hi, I’m Marla! I love good food, being active, and living a full life—without constantly stressing about my weight. Using practical, real-life strategies, I’ve maintained my weight for years while ra
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I’m looking for a couple women who are ready to drop some weight for good! We’re a good fit if *you want help cutting through the diet industry noise *you’re looking for something to work long term
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It’s a lot simpler than you might think. I just get back to what I normally do! 3 things that help me: 1. Create a meal plan before I leave town. 2. Have a Walmart delivery dropped off right after
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It takes 20 minutes for your stomach to relay the information to your brain that it’s time to stop. It’s full. Tracking food while I’m at home gives me the education and experience necessary to eat
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Happy Mother’s Day! 🌸
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It’s the portion size that matters. If you understand your budget, and stay within it, there is room for dessert without weight gain.
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If it only works at home, it’s not sustainable. Sustainability always wins ✨
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You want to feel your best when traveling. That does’t mean you need to spend tons of time planning your food. K.I.S.S. Keep it simple silly. Have some protein on your plate Have a fruit or veggi
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And the beautiful thing is, as you develop more discipline in this area of your life, you’ll also develop more discipline in other areas of your life. Curiosity. It’s your super power for change
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I have so much to be grateful for 💗 What are you grateful for?
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Weight loss is all about having your favorite food and just make little swaps ✨
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1. Tracking your food is going to take 5-10 minutes of your day and give you the results you want. 2. You don’t need to track your macros, just your calories, protein and fiber. 3. You must base you
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About @marlahannig

Marla Hannig, Nutrition and Weight Loss Coach is a Instagram growing creator. With 883 followers and 12 posts, marlahannig's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

marlahannig's engagement rate sits at 1.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 53 days. Captions lean moderate, averaging 314 characters.

1.45% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.0x more engagement here.
Posts about every 53 days.
1.5:1 follower-to-following ratio.

FAQs About @marlahannig

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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marlahannig
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@marlahannig

Marla Hannig, Nutrition and Weight Loss Coach

Public
Posts
12
Followers
883
Top Hashtags
#weightlosscoach#womenshealthcoach#womensnutritioncoach#weightlosscoachforwomen#fitat50#fitat40#weightlossat50#weightlossat40

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby
Following
595
Avg. Likes
12
Avg. Comments
1
Engagement
1.47%

Weight loss that makes sense. For real life. Confidence around food. Start here 👇

marlahannig.com/links
#follow4follow
#amor
#interiordesign