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Sports nutrition for swimmers should be a crucial part of your training and racing. Whatโ€™s better than training with energy and dropping time? Do what you can to learn how to fuel for optimal perfor
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Fuel up well to make the most out of all the time you spend at the pool! ๐Ÿฉต
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Time your fueling to maximize your energy at meets! Jump in a LAP program for support guidance. We have something for everyone. DM โ€œLAP for direct ๐Ÿ”—๐Ÿ”—๐Ÿ”—
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Donโ€™t ignore these signs. Fuel up well to make the most out of all the time you spend at the pool. DM โ€œLAPโ€ for programs to help. #lifestylingathleticperformance #swimming #swimmom #swimteam #swimmer
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Swimmers race multiple events, across hours and even days. Strategic fueling gibes better energy, recovery and faster swims. Whatโ€™s the worst advice youโ€™ve heard? โฌ‡๏ธ #lifestylingathleticperformance
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Amazing breakfast inspo @cookwithjsskaaaaa #lifestylingathleticperformance #swimmom #nutritionforswimmers #swimmer #fuelyourbody
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Jump in the LAP community for 5 more. Itโ€™s free! Link in bio or DM โ€œLAPโ€ and Iโ€™ll send links.
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Your body isnโ€™t being dramatic. Itโ€™s waving a red flag ๐Ÿšฉ No period = not enough fuel, too much stress, or both. And while you might still be training hardโ€ฆ under-fueling quietly chips away at your:
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The more stress we add as parents, the harder it is for our swimmers to swim fast. Save and share with your swim people ๐Ÿฉต
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Most swimmers donโ€™t need a full meal before early practiceโ€ฆ they need quick, usable energy. This โ€œLAP Smoothieโ€ gives you exactly that without upsetting your stomach or slowing you down. Save this f
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Here are the 3 biggest reasons: 1๏ธโƒฃNot eating enough carbs (primary energy source) 2๏ธโƒฃGoing into practice underfueled (especially mornings) 3๏ธโƒฃNot refueling after practice which leads to poor recover
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Travel days already stress the body. The wrong airport foods can cause dehydration, stomach issues, or energy crashes before you even get to warm-ups. Here are the ones I always tell swimmers to avoid
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About @marli.lap

Marli McIntire | Nutrition for Swimmers is a verified Instagram micro influencer in the Nutritionist category. With 29.5K followers and 1709 posts, marli.lap's account shows a follower-to-following ratio of 51.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

marli.lap's engagement rate sits at 1.56%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 77 days. Captions lean moderate, averaging 352 characters.

1.56% engagement rate โ€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 77 days.
51.4:1 follower-to-following ratio.

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marli.lap
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@marli.lap

Marli McIntire | Nutrition for Swimmers

PublicNutritionist
Posts
1.7K
Top Hashtags
#lifestylingathleticperformance#swimmom#swimming#swimmer#swimteam#swimmeets#swimmeet#raceday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip
Followers
29.5K
Following
575
Avg. Likes
442
Avg. Comments
19
Engagement
1.56%

๐Ÿ†Helping swimmers strategize fueling to TRAIN INSANE & DROP TIME ๐Ÿ…DM โ€œLAPโ€ for programs ๐Ÿ‘‡๐ŸปJoin LAP COMMUNITY for Swi...

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