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I went to put on the mermaid tailâ€Ļ but it ate my head. Whoops. At least I could still pole 😉 Drop a đŸ¤ŖđŸ§œâ€â™€ī¸ if this took you a minuteâ€Ļ It’s been a wonderful camp week. Thank you so much for inv
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I realized I’ve never introduced myself. How rude! My legal name is Marlowe Ashley Fisken. I came into this life on land traditionally inhabited by and cared for by the Monacan and Manahoac peoples-
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Feel it 👇 Nothing teaches movement like learning to FEEL what you’re doing. Most movement teachers, however, were trained to default to instruction & demos... Say where to put body parts. Point
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True story. In all the pole workshops I’ve ever taught, no one has ever asked me to teach this signature move. Not one person 😆 but whyyyyyy? splits are nice and all, but this, this is đŸĢ°đŸŧ â€Ļ
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Nerd Stuff 👇 why what you pay attention to as you warm up matters: 1. Your nervous system prioritizes what you attend to. That means when you focus on the feeling of tightness, resistance, crunchi
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Who else loves feeling slidey? Here’s why sliding on the floor feels ridiculously good for some of us: 1. Vibration Gliding your limbs on the floor creates low-amplitude vibration through skin + fa
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🧠neuro stuff: When I do or watch movement, I’m tracking paths and relationships. That trail effect on this pole spin is reminiscent of how I track motion through time + space Here’s a fun fact:
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SLOW đŸ“ĸ . . . . If you feel rusty. If It’s been a while. If you feel less limber. Moreâ€Ļ.aged. Be gradual. Take it slow. no no I mean really, really slow slower than you move through life
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I recently interviewed brilliant Flow facilitator and Coach @marlofisken about her work for my podcast đŸŽ™ī¸ Aligned Impact. â€ĸ Marlo shares some very non traditional ways of teaching movement that will
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floor flow TT info 👇 â€Ļ yes, it’s lovely to have a big space and smooth floor but great times can be had in little carpeted corners, too. What makes a session good is how YOU show up inside itđŸĢļīŋŊ
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That’s a MAP đŸ—ēī¸ (wrap, get it?) on Marlo’s Articulate Anatomy series ✨ This year we explored: 🤲đŸĻļ hands & feet đŸĻ´ the spine đŸ’Ē shoulders đŸĻĩđŸĻŋ knees & elbows 🍑 the hips (closing it out today!) A de
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đŸĢŗđŸŧnew program deets â€Ļ Something I’ve been thinking about: Conditioning-based training gets you ready. Combo-based training teaches you sequences. Continuity training makes smoothness both a mov
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About @marlofisken

Marlo | Movement Educator specializing in Flow is a verified Instagram macro influencer in the Coach category. With 125.8K followers and 12 posts, marlofisken's account shows a follower-to-following ratio of 16.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

marlofisken's engagement rate sits at 2.40%. That's 33% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.1x more engagement than videos. Content shows up about every 154 days. Captions lean detailed, averaging 1277 characters.

2.40% engagement rate — 33% above average for 100K-500K follower accounts.
92% videos, 8% photos. Photos get 2.1x more engagement here.
Posts about every 154 days.
16.7:1 follower-to-following ratio.

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marlofisken
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@marlofisken

Marlo | Movement Educator specializing in Flow

PublicCoach
Posts
12
Top Hashtags
#poleflow#flowstate#staticrotation#FloorFlow#floorwork#polecontinuitycoach#lupitambassador#pdpretzel

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography
Followers
125.8K
Following
7.5K
Avg. Likes
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Avg. Comments
131
Engagement
2.40%

🐛 pole skill decoder + wiggle advocate đŸĒŠ yes to body nerdery + deep play 💟 26 years coaching movement đŸ‘ī¸ learn from...

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