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I ate carb-rich breakfasts for 20 years. I switched to 30g to 50g of protein with good fats like avocado and lost 7 kilos without trying. Morning protein and fats burn more calories, crush cravings, p
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My client walked 10k steps, hit the gym daily, and ate “healthy”, yet gained weight. Tracking revealed 3,550 calories on a 2,400-calorie maintenance. You can’t out-train your fork. Physics doesn’t c
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A 2016 observational study in Gerontology by Steves et al. followed 324 healthy female twins (average baseline age 55) for 10 years to examine the link between leg muscle power and cognitive ageing.
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My client lost 15 kg, then gained it back twice. He used exercise as punishment for eating. Once he stopped seeing workouts as penance and started viewing them as a celebration, everything changed.
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What did I miss?
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A simple daily supplement just demonstrated measurable cognitive improvement in just eight weeks. **The Research** The CONCRET-MENOPA study followed healthy women for 8 weeks. Half received creatine
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🔥Sauerkraut: The Probiotic Powerhouse That Outperforms Pills ✅ 200+ strains of living probiotics ✅ Rich in lactic acid bacteria linked to anti-cancer activity ✅ Naturally supports gut, immune, and b
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Burnout reveals how well you prioritize your life. Poor prioritization creates the conditions for exhaustion. **The Foundation: Complete Visibility** List every work task. Projects, daily responsibi
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Fitness is the gateway to success You’re not just building muscle. You’re building qualities that help you level up in all other areas of your life. The mental growth hits just as hard as the physi
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Elite sleep isn’t about lavender candles and “wind-down” playlists. It’s about shutting down your nervous system like a switch. Bookmark this for tonight!
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My client dropped 25 kg and transformed his life. He got promoted, found an uplifting circle of friends, met the love of his life, and now has enough energy for his personal growth. Fitness isn’t ab
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Low magnesium intake might be silently blocking your body’s ability to maintain healthy vitamin D levels Magnesium is essential for converting vitamin D3 into its circulating form (25-hydroxy vitamin
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About @martin_bruderer

Martin Bruderer 58 yrs | Spirit•Mind•Body 💪🏽 empowered living is a verified Instagram nano influencer. With 2.7K followers and 12 posts, martin_bruderer's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

martin_bruderer's engagement rate sits at 0.16%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 550 characters.

0.16% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
1.8:1 follower-to-following ratio.

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martin_bruderer
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@martin_bruderer

Martin Bruderer 58 yrs | Spirit•Mind•Body 💪🏽 empowered living

Public
Posts
12
Top Hashtags
#anime#artwork#architecture#baby#beach#christmas#catsofinstagram#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Followers
2.7K
Following
1.5K
Avg. Likes
4
Avg. Comments
0
Engagement
0.15%

🏆 Performance Coach | 4x Swiss Ice Hockey Champion ⚡ From Stress to Strength | From Fatigue to Focus 💡 Body • Mind • S...

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