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Sitting can hurt. Here’s 2 stretches that can help your middle aged body. . #Mobility #womenover40
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Comment hmm and I’ll help you with some work. Stretching is great. But need to do it carefully.
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Hope all the Mothers, Grandmothers and Moms to be had a HAPPY MOTHER’S DAY 🌷I appreciate you. My Wife and kids spent it with my Mom and Dad with an excellent lunch. Korean food is yummy but has so
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Middle aged body mobility options 👍🏻 Keep moving everyday feel pain free and strong. 🔥Follow @master.mikelee for tips on safe mobility. . #mobilitytraining #womenover60
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Keep your body moving daily. Here’s some choices with mobility exercises. 👍🏻Follow @master.mikelee for more safe mobility tips. . #fitover40women #fitover50women
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Three types of movements middle aged bodies need to do everyday. Comment home and I’ll send you a video you can do at home. . #mobilitytraining #fitover50women
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Comment MM and I’ll send you a video to help this important muscle. . #fitnessmoms #mobilitywork
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Most middle aged people think they need a full workout to feel better. No gym. No pressure. Just consistency. Comment MOVE and I’ll send you a simple routine to follow 👇 You don’t. You just need to
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Middle agers have options when it comes to mobility training. It doesn’t have to be hard. Can you tell the difference here? . #mobilitytraining #fitover40women
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Did you know?? You can stand or squat everyday and improve your life and longevity. Since starting this with my clients as I train them daily I’ve seen them improve their balance, coordination and e
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Your body needs this muscle to be strong 💪🏻 Comment “glutes” and I’ll send you a video that can help develop them. . #fitover50women #glutes🍑
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Keep your body moving. As my/our middle aged body matures 😬 we need more than ever to keep mobile. Here are some options for easeig that pain. 1- deep or Asian squats are good for your ankles, knee
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About @master.mikelee

Michael Lee | Gentle Strength & Mobility is a verified Instagram macro influencer. With 416.9K followers and 12 posts, master.mikelee's account shows a follower-to-following ratio of 20842.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

master.mikelee's engagement rate sits at 0.06%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 265 characters.

0.06% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts every day — very consistent.
20842.9:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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master.mikelee
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@master.mikelee

Michael Lee | Gentle Strength & Mobility

Public
Posts
12
Top Hashtags
#fitover50women#mobilitytraining#fitover40women#Mobility#womenover40#mothersdayspecial❤️#womenover60#fitnessmoms

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Followers
416.9K
Following
20
Avg. Likes
215
Avg. Comments
37
Engagement
0.06%

I help busy adults over 40 go from stiff and achy to pain-free and flexible in 10 minutes a day. Start here — free rout...

hoo.be/mastermike
#style
#instalike
#beauty