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Comment “14” to join my free 14-Day Running Kickstart Challenge🔥 A bit about me and how I ended up being who I am today. I’m not trying to be like everyone else. There’s many running influencers
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DM me “PR” to join my coaching program! This is the exact framework I use with every athlete I coach. 3 main phases. 16+ weeks. Injury & Strength support along the way. Every phase built on the l
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These aren’t just “testimonials.” These are people who trusted me with their training — and changed because of it. These messages are the reason why I coach. Not for hype. Not for likes. But because
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I used to train like I was still a competitive athlete at 18. 6 sessions a week. No recovery days. No strength work. Just running hard and hoping my body would keep up. It didn’t. I’m “only” 25 now
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I thought plyometrics were pointless… until injuries humbled me. Running is impact. Plyos train your body to tolerate impact. You don’t need to jump for 30 minutes. You need a few high-quality reps,
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Do you run fasted or fueled? The pre-run breakfast I eat almost every single morning. Takes 5 minutes. Keeps you fueled for any run without feeling heavy. Simple ingredients. No fancy stuff. Jus
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If your easy pace doesn’t feel “too easy”… it’s not easy. Most runners live in the gray zone: too hard to recover, too easy to improve. Rule of thumb: If you finish an easy run proud of the pace… yo
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March Training is in the books🔥 Big month considering my past injuries. Got into 40km weeks. Ran a 19:34 5K PR. Started training for a sub-40 10K. I try not to obsess with the numbers but it feels
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You’d think it’s like this but I still had to show up to work th next day… Love, Mati
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If your easy run, long run, and “workout” all feel the same… you’re stuck on purpose. Your body adapts to contrast. Not chaos. You don’t need 10 hours a week. You need a week you can recover from an
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The exact training plan that took me from 20:33 to 19:34 in the 5K. I can’t believe I’m giving this away for free but here it is. Every session. Every phase. Nothing held back. Save it. Screenshot
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Comment “PR” if you want to run a sub-20 5K🔥 These are 6 sessions that helped me run 19:33 5K! They helped me and they can help you. But remember that just because I did them, you should too. Tak
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About @matidubas

Mati Dubas | Online Running Coach is a Instagram micro influencer. With 11.6K followers and 463 posts, matidubas's account shows a follower-to-following ratio of 15.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

matidubas's engagement rate sits at 1.14%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 11 days. Captions lean moderate, averaging 437 characters.

1.14% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 11 days.
15.2:1 follower-to-following ratio.

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matidubas
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@matidubas

Mati Dubas | Online Running Coach

Public
Posts
463
Followers
11.6K
Top Hashtags
#amazing#art#adventure#aesthetic#beauty#beautiful#blogger#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun
Following
761
Avg. Likes
122
Avg. Comments
10
Engagement
1.14%

🧠 I help busy professionals run faster without injuries ⏱️ Custom training plans 🔥 20+ athlete PRs | @gymbeam ‘MATIRUN...

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