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Ready to say goodbye to that "stiff" feeling when you walk? Full body rotation is the key to moving with confidence. This routine helps you unlock your thoracic spine, hips, and ankles for a more flu
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Do you want to feel more confident and stable when you walk? Good balance and a flexible spine go hand in hand. This exercise helps you find your center by challenging your stability while moving you
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Balance is a skill you can practice anywhere! Ever wonder why some people seem so much steadier on their feet than others? The secret is often consistent, simple practice that focuses on stability.
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Who has knee pain during sports and exercise? Standing wall toe raises are a powerful tool for anyone looking to stay healthy and active. By strengthening the anterior tibialis you help your body dec
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Want to protect your back and improve your balance? Stiff hips often lead to a tired back. The 7 Way Hip series is a gentle yet powerful tool to help you stay steady on your feet and keep your body r
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Can you reach the floor without feeling stiff or unsteady? Maintaining the ability to bend down is a vital skill for staying independent and active as we age. These movements focus on developing both
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Could one simple hip exercise change the way we walk? We can improve our walking comfort and efficiency by focusing on hip extension exercises. This practice helps us maintain a natural stride and st
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Want to feel more steady and confident on your feet? This simple supported movement helps you build strength and improve balance at your own pace. It is safe, effective, and perfect for daily practic
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Are you training your balance the right way? If you are only walking forward, you are missing a big piece of your mobility. Walking side to side and backward helps your body stay balanced, coordinate
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As we get older it is common to start stepping more flat footed which can make simple movements feel a bit more rigid. This exercise is designed to help you regain that natural fluid motion by focusin
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Your nervous system controls your balance. Are you training it? This quick feet balance drill builds reaction speed and postural control so your body moves with total confidence every single day. Wh
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Does your balance ever feel a bit shaky on uneven ground? Improving your lateral ankle stability is the first line of defense against falls. This movement helps your shins move laterally over your fe
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About @mattaudia

Matthew Audia is a Instagram macro influencer. With 247K followers and 12 posts, mattaudia's account shows a follower-to-following ratio of 728.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mattaudia's engagement rate sits at 0.47%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 853 characters.

0.47% engagement rate — room to grow compared to average for 100K-500K follower accounts.
New content every 2 days — a steady rhythm.
728.7:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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mattaudia
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@mattaudia

Matthew Audia

Public
Posts
12
Followers
247K
Top Hashtags
#FYP#Trending#Viral#SeniorFitness#HealthyAging#FunctionalFitness#ForYou#BalanceTraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
339
Avg. Likes
1.1K
Avg. Comments
56
Engagement
0.47%

Neurological Physical Therapy Specialist of over 20 years helping people gain confident movement for life

www.audiamovement.com
#lifestyle
#model
#design