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I have never opened up about this, But I had severe social anxiety for most of my life that made it nearly impossible to make friends. It wasn’t until I was 22 years old that I started getting help an
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Having friends in school but no social life….My name is Matthew Bowen and I’m finally opening up about my struggles with severe social anxiety and how I’ve overcome it. . Share this to a friend who s
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Welcome to my channel, and the beginning of this 90 day journey of figuring out who I am and where I’m going. Let’s keep pushing 🔥
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For 22 years, I thought I was just shy. I constantly thought: “Do I sound weird?” “Do I look awkward?” “What if I embarrass myself?” So instead of actually listening in conversations… I was stuck in
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I avoided social media until because I was scared everyone was ahead of me in life. I had social anxiety growing up and didn’t have a social life, so getting on social media just made me feel depresse
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Texting a friend to hangout for the first time felt more stressful than asking out my crush. I was 20 years old, no social life, and severe social anxiety. I never got invited to anything and was alwa
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My first internship, with social anxiety… Not the best experience... Too scared to ask for more work, but also terrified of having nothing to do… fun 😐 . If you also struggle with social anxiety, co
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This was supposed to be a serious video, but I can’t help laughing at myself now haha… If you have social anxiety, are awkward, or afraid of embarrassing yourself around other people… Don’t resist the
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I didn’t have friends or a real social life for the first 22 years of my life. I was the quiet awkward kid. I had “classroom friends”… but never got invited anywhere. I used to hide in bathroom sta
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1️⃣ Never opening up to other people (your brain tells you to hide… but hiding is what keeps you stuck) 2️⃣ Being terrified of looking stupid (the fastest way to improve socially is being willing to
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Not having friends growing up made me very awkward around new people. I was always in my head, I felt like I didn’t have proper social skills as an adult… I felt behind. The best way to break this hab
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Part 2 - I approached a group of strangers… I knew it would be awkward, but did not expect this to happen. . If you also struggle with social anxiety, comment “guide” and I’ll send you exactly what he
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About @matthewbowen464

Matthew Bowen is a Instagram nano influencer. With 9.4K followers and 12 posts, matthewbowen464's account shows a follower-to-following ratio of 16.0:1. View all content anonymously on Pictame - no login required.

matthewbowen464's engagement rate sits at 15.24%. That's 205% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 12 days. Captions lean detailed, averaging 662 characters.

15.24% engagement rate — 205% above average for 1K-10K follower accounts.
Posts about every 12 days.
16.0:1 follower-to-following ratio.

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matthewbowen464
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@matthewbowen464

Matthew Bowen

Public
Posts
12
Followers
9.4K
Top Hashtags
#socialanxiety#socialconfidence#socialanxietyhelp#selfimprovement#higherupwellnesschallenge#wellness#nervoussystemregulation#selfimprovement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Following
588
Avg. Likes
1.3K
Avg. Comments
119
Engagement
15.24%

No friends until 22 (social anxiety) Rewired my brain 🧠 Showing others how 🤝 📩 matthew.bowen.business@gmail.com

stan.store/matthewbowen
#dance
#instafashion
#inspiration