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Use the wrong technique and your side split progress will likely stop completely. Poor technique = hip jams = no progress. The neck of the femur (your leg bone) presses up against the edge of the ac
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It’s never too late to reach your mobility and flexibility goals! 1000s of athletes, coaches and mobility enthusiasts are already using the Mobility & Flexibility Toolkit to take their training to th
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Here are 10 things you should know before you start your mobility & flexibility training. 1 - Stretching is not just passively holding a stretch. Active flexibility training builds the strength to us
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Most people don’t struggle because they do too little, they struggle because they do too much. Flexibility isn’t free work you can just stack on top, it creates fatigue just like strength training do
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One of the most common misconceptions in flexibility training is thinking that stretching helps your muscles recover - it’s not true. Flexibility training damages muscle fibres just like strength trai
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Swipe to see what’s really getting stretched in a side split
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A common mistake when trying to improve the bridge… is to only train the bridge itself. Limited Shoulder flexibility is a really common reason many people cannot get into a bridge. If your score in
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When it comes to front splits we break it down into three distinct levels - each building upon the previous one. Beginners: touching your toes & unlocking your hip flexors Intermediate: touching down
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If you’re not getting deeper, increase your time under stretch. Adding another rep or 2, or just 5-15s extra hold time will help you improve your capacity in the stretched position.
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Fastest swimmer in history! Three years ago, I got a message from @cam_mcevoy willing to question everything - how he trained, how he moved, how he looked at swimming. Cam brought critical thinking,
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Swipe to see what’s actually getting stretched when you fold forward.
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The scapula is a β€œfloating joint.” It doesn’t rely on a bone-to-bone joint for stability; it relies on force couples between our muscles β€”specifically the traps and serratus anterior. If this system
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About @matthewismith

Matt Smith | Mobility & Flexibility Toolkit is a verified Instagram macro influencer. With 180.7K followers and 124 posts, matthewismith's account shows a follower-to-following ratio of 752.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

matthewismith's engagement rate sits at 3.55%. That's 97% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 156 days. Captions lean detailed, averaging 541 characters.

3.55% engagement rate β€” 97% above average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 1.6x more engagement here.
Posts about every 156 days.
752.9:1 follower-to-following ratio.

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matthewismith
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@matthewismith

Matt Smith | Mobility & Flexibility Toolkit

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#aesthetic#architecture#artist#beautiful#blogger#beach#cute#cool

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πŸ₯‡ Strength & mobility coach to Olympic Gold & fastest swimmer in history πŸ“š Mobility & performance science πŸ’™ Online To...

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