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[Proof Is In The Consistency] β €β €β €β €β €β €β €β €β € My client @brianrose.216 is the definition of consistency and hard work. Since the get go he never let the other parts of his life get in the way of his goals.
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You have way more control than you think you do. 🎯 Here's what I learned when I got serious about fitness and nutrition: I had been living like the world just happened TO me. In reality? We control
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Nothing eases overthinking, anxiety, and fear like taking action. πŸ’ͺ It doesn't need to be perfect or even end up being the "right" action. You just need to take it. You lose nothing and only have
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Training is not about burying your body into the ground. πŸ’ͺ @chrisgatesfitness stated it perfectly! You aren't trying to grind yourself into dust, but you DO have to put in a good faith challenging e
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Why do you want to achieve your goal? Why is it important to you to achieve this goal? Sacrifice for this goal? Work hard for this goal? It does not matter what your goal is you should have some ide
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Help your future self out and start moving in the right direction. 🎯 I will continue to die on this hill: meal planning and prepping is one of the EASIEST things you can do to lock in your nutrition
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30 days might set you up on a momentum train, but taking consistent action for 300+ days will change your life. πŸš‚ That's a guarantee. βœ… You probably won't be at the "finish line" (spoiler: there is
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Not sure why but feel nobody ever talks about eating food that makes you feel good. I'm not saying that it is just delicious or is a treat but eating food that makes you perform your best in life. F
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This is the single greatest thing I have done to dial in my nutrition. Meal planning and prepping takes a fraction of the energy out of keeping myself on point. It removes multiple barriers that mak
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Your body is more resilient than you give it credit for. πŸ’ͺ Training helps you build that resilience - not just for the gym, but for LIFE. Train for whatever the future has in store for you. Train t
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Most fitness and nutrition programs are built around the same principles. πŸ“š Many will get you results. βœ… Few are actually sustainable. ❌ Here's what gets overlooked: Being able to follow a program
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Stop playing meal roulette with your nutrition 🎲 Some days 2 meals + 3 snacks. Other days 4 meals. Yesterday? Just grazing all day like a human vending machine πŸ€¦β€β™‚οΈ Sound familiar? @roy.yamada dro
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About @maxucoaching

John Stein | Online Fat Loss Coach is a Instagram growing creator. With 989 followers and 12 posts, maxucoaching's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

maxucoaching's engagement rate sits at 1.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Content shows up about every 202 days. Captions lean detailed, averaging 924 characters.

1.04% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 202 days.

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maxucoaching
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@maxucoaching

John Stein | Online Fat Loss Coach

Public
Posts
12
Followers
989
Top Hashtags
#MealPrep#HealthyHabits#FatLossJourney#CuttingSeason#WeightLossSupport#WeightLossSuccess#LeaningOut#FatLossCoach

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Popular Hashtags

#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn
Following
945
Avg. Likes
10
Avg. Comments
1
Engagement
1.11%

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