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I grew up in a tiny village in China with literally nothing around me. I had no idea what I wanted to do with my life for a long time. Studied Cosmetology for a year but never got my license. Got a B
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𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝐌𝐚𝐲 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲? ‌ This is a common question because the fitness industry is FLOODED with online
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What happens to your testosterone when you sleep under 6 hours as a man over 45 😳 Short answer: it drops. Fast. Most testosterone gets made during sleep, specifically during deep sleep and the firs
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If I had to drop belly fat as a man over 50 in 90 days without cutting carbs or living in the gym — here’s exactly what I’d do 🏋️‍♂️ Step 1: Fix your protein. Most men over 45 are eating 60-80g of p
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TOP doing 45 minutes of cardio every day if you want to lose belly fat over 45 🛑 I know it sounds backwards. Here’s what’s actually happening: ❌Long cardio sessions raise cortisol. That’s your stre
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3 to 5 hours of broken sleep a night. For 10 years. Running 3,000 miles a year. Same weight for 2 years straight. On medication for blood pressure. On medication for testosterone. This is Karl. He is
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I'm not a doctor. I don't prescribe. But I do talk clients through how to think about this with their provider. HRT (specifically body-identical estradiol + progesterone) has better evidence than mos
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Your doctor ran your labs and said everything looks fine. But here are 4 things they probably didn’t test. And if you’re over 45 and still feeling off... this is why. 👇🏼 1. Fasting Insulin What i
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If you’re over 45 and honestly kind of given up on your body... I need you to swipe through this. You’re exhausted but you can’t even sleep properly. You lie there at 2am staring at the ceiling. Yo
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Your A1c is creeping up and your doctor says “watch what you eat or you’ll end up pre-diabetic.” 😐 Cool. But watch what exactly? 🫣 Mistakes I see in my clients over 45 whose A1c keeps creeping up
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Dinner with my favorite people 🥹 Happy Mother’s Day to my mom, my sister-in-laws, and honestly… dog moms count too 🐾😂
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Before jumping to TRT, most guys haven’t fixed the things that are free and in their control. Before that conversation happens, I want to see: 😴 Sleep: 7+ hours, measured Testosterone is produced
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About @may.long_

May Long is a verified Instagram micro influencer in the Fitness Trainer category. With 33.3K followers and 12 posts, may.long_'s account shows a follower-to-following ratio of 130.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

may.long_'s engagement rate sits at 0.40%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 55 days. Captions lean detailed, averaging 1433 characters.

0.40% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 2.2x more engagement here.
Posts about every 55 days.
130.3:1 follower-to-following ratio.

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may.long_
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@may.long_

May Long

PublicFitness Trainer
Posts
12
Top Hashtags
#design#dogsofinstagram#explorepage#explore#followforfollowback#fashion#friends#foryou

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt
Followers
33.3K
Following
256
Avg. Likes
118
Avg. Comments
15
Engagement
0.40%

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