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Not improved, made new. I’ve been beyond blessed with an incredible community, family, friends, gifts, talents, and opportunities… yet I always hesitated to take the next step. I didn’t feel the need
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Winter Storm Leg Day 1st workout - Eccentric step downs. I use this to warm up since your boys right knee has been suggested surgery 15 years ago. And his other knee has actually had knee surgery πŸ˜ͺ
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Strapless 485 x 5. This bar felt so smooooth. @unmatchedsupps
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Compounds and some overhead extensions. @unmatchedsupps ⛽️ πŸ”₯ #strengthtraining #pushday #anytimefitness #kaizen
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545lbs Deadlift. Earned. #deadlift #strengthtraining #earned #gymculture
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AM Push. Overhead extensions and core work at the end. Everything is earned, not deserved.
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December’s fav lifts, pics and clips. 2025 tested me like nothing else. Grateful for every challenge, opportunity, and blessing. Taking that growth into 2026! πŸ™πŸ½
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Doing what brings me peace.
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My heart hasn’t been this full in a while. I’m blessed to have been able to see my family during these times.
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Haven’t back squat in many months. Perhaps a year. Core engagement needs to improve for that anterior tilt. Glute/Hamstring Focus. Hack Squat + Leg Press mixed in here.
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Simple Chest Day after some Basketball. Added a few tricep movements at the end.
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Jokes aside πŸ˜… this is not medical treatment and doesn’t replace physical therapy or chiropractic care. This is simply corrective exercise and movement coaching. The goal is to help him move better w
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About @mblanco_04

Miguel Angel Blanco is a Instagram nano influencer in the Fitness Trainer category. With 1K followers and 12 posts, mblanco_04's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

mblanco_04's engagement rate sits at 7.32%. That's 46% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 4 days. Captions lean moderate, averaging 226 characters.

7.32% engagement rate β€” 46% above average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 2.0x more engagement here.
Posts about every 4 days.
1.2:1 follower-to-following ratio.

FAQs About @mblanco_04

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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mblanco_04
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@mblanco_04

Miguel Angel Blanco

PublicFitness Trainer
Posts
12
Followers
1K
Top Hashtags
#strengthtraining#pushday#anytimefitness#kaizen#deadlift#earned#gymculture

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Following
873
Avg. Likes
71
Avg. Comments
5
Engagement
7.24%

Regional Fitness Manager: Anytime Fitness ISSA Master CPT Unmatched Disruptor l Code: MB10 SATX

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